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HEALTH

Fifteen healthful high-carb foods

Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits. There has been a lot of negativity surrounding carbs in recent decades. However, they are one of the main nutrients that the body needs, along with protein and fats. Carbs are essential not only to survive and function properly but to thrive. Although refined ... Read More »

Daily aspirin does not make for a longer, ‘disability-free’ life

A large clinical trial of thousands of healthy older people with no history of heart problems or stroke finds that taking a low dose of aspirin per day did not help them live a longer life free of disability or dementia. Taking daily aspirin does not contribute to a longer, disability-free life. The researchers, however, point out that further analysis ... Read More »

Through my eyes: Aortic dissection

Timo Söderlund co-founded Global Aortic Awareness Day, which takes place yearly on September 19, after being diagnosed with aortic dissection in 2012. He spoke to us about the condition, how it changed his life, and his mission to raise awareness globally. Timo Söderlund set up an awareness day following his aortic dissection in 2012. The aorta is the body’s main ... Read More »

Do low vitamin D levels increase breast cancer risk?

A new study from Brazil corroborates the evidence gathered by previous research, suggesting that women with low levels of vitamin D after menopause onset have a higher risk of developing breast cancer. How do our levels of vitamin D impact our exposure to breast cancer? The National Cancer Institute (NCI) note that “approximately 12.4 percent of women will be diagnosed ... Read More »

Key molecule explains why bones weaken with age

A first-of-its-kind study reveals that, as we age, levels of a certain molecule increase, which silences another molecule that creates healthy bone. It also suggests that correcting this imbalance may improve bone health, possibly offering new avenues for treating osteoporosis. Senior women are at a particularly high risk of osteoporosis. Osteoporosis affects around 200 million women worldwide. One in 3 ... Read More »

Foods with low nutritional quality tied to higher cancer risk

People who regularly eat foods with a low nutritional quality have a higher risk of developing cancer. The study authors state that more countries should now enforce food labeling that clearly specifies nutritional value. Countries need to implement better policies for food labeling so that consumers understand what they are buying. The British Food Standards Agency developed their nutrient profiling ... Read More »

Manthan – Say ‘NO’ to Plastic Straws

The Change begins with ME and soon becomes WE – actually just a flip of putting the foot down… A small plastic straw might be something that comes with most beverages that we order, like juice and soft drinks. Remember how many times you have kept the straws aside and drank your drink without the straw. Once made, we use ... Read More »

What are the best foods to avoid during a Crohn’s disease flare-up?

Having Crohn’s disease presents unique challenges for a person when it comes to eating. Some foods can make symptoms worse at times, and people may want to avoid them. People with Crohn’s are subject to “flare-ups,” which are periods of inflammation where a person has diarrhea, nausea, and stomach cramping when they eat. As a result, doctors may often recommend ... Read More »

Non-insulin drugs for treating type 2 diabetes

Some people with type 2 diabetes need to regularly inject themselves with insulin to control their blood sugar levels. Many others can manage the condition with lifestyle and dietary changes alone or in combination with oral or other injectable medications. According to the Centers for Disease Control and Prevention (CDC), more than 30 million people in the United States have ... Read More »

What can make urination painful?

A condition affecting the bladder or nearby parts of the body can cause painful urination. Doctors may also refer to painful urination as dysuria. Multiple potential causes for this symptom exist, and many of them are treatable. People with dysuria should make their doctor aware of any other symptoms that they are experiencing. If these relate to the painful urination, ... Read More »

Thumb arthritis: What to know

Arthritis is a condition that happens when a joint begins to wear away or develop irritation. It can affect any joint, including the thumb. Thumb arthritis is sometimes called basal joint arthritis. According to the American Academy of Orthopedic Surgeons, thumb arthritis usually occurs after 40 years of age and is more common in women than in men. While arthritis ... Read More »

Different baby positions during pregnancy: What to know

During pregnancy, the developing baby moves into several different positions. As labor approaches, some positions are safer than others. The ideal position for a fetus just before labor is the anterior position. In this position, the fetus’s head points toward the ground and they are facing the woman’s back. Most fetuses settle into this position by the last month of ... Read More »

What are the benefits of protein powder?

Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. In this article, we discuss some of the health benefits ... Read More »

Schizophrenia: ‘Resyncing’ brain circuits could halt symptoms

Schizophrenia is a complex mental condition that is still not fully understood in terms of how brain circuitry links up to behavioral symptoms. Now, however, scientists seem to have found a way to make some of the symptoms disappear. Researchers recently probed the brain circuits involved in schizophrenia. Recent studies have suggested that some of the symptoms of schizophrenia — ... Read More »

Can eating this type of sugar prevent weight gain?

Mannose, a type of sugar, can greatly affect metabolism, weight gain, and the composition of gut bacteria in rodents. This result may lead to new treatments and prevention strategies for both obesity and weight gain. A type of sugar called mannose may help keep weight gain in check. More and more studies are unraveling the multi-layered relationship between our gut ... Read More »

MS: Is a ‘rogue’ brain and lymph node interaction to blame?

The causes behind multiple sclerosis, a progressive neurological condition, are unknown. However, a new study has uncovered a key starting point: a strange signal sent by the brain to the lymph nodes. A new study shows how the brain signals the immune system to trigger an MS mechanism. The National Center for Complementary and Integrative Health say that multiple sclerosis ... Read More »

Double mastectomy recovery: What to know

A double mastectomy is the surgical removal of both breasts. In addition to physically recovering from the surgery, people undergoing a double mastectomy will need to consider their emotional recovery in the weeks and months that follow the procedure. According to research, approximately 17 percent of women with early-stage breast cancer undergo this type of surgery. The recovery time from ... Read More »

How does RA affect different parts of the body?

People feel the primary symptoms of rheumatoid arthritis in their joints. However, this condition can also affect many other parts of the body, including the eyes, lungs, and heart. Rheumatoid arthritis (RA) causes a person’s immune system to mistakenly attack healthy tissue. When left untreated, RA can have wide-ranging effects. Along with the joints, RA can affect many of the ... Read More »

High blood pressure breakthrough: Over 500 genes uncovered

The “largest genetic association study of blood pressure traits” to date has studied over 1 million people and found 535 new genetic loci linked with the condition. This finding may help predict the risk of high blood pressure and identify better treatments. DNA plays a much larger role in the development of high blood pressure than previously believed. The American ... Read More »

Research reveals four distinct personality clusters

Have you taken a personality test online or at your workplace? Unfortunately, researchers often question their accuracy; but one new study may have opened the way to scientific, solid personality assessments. A new study finds four personality clusters and explains what they are. Personality tests are popular with people and companies alike. This is because each and every one of ... Read More »

South Rajasthan’s First Successful Urethroplasty in Female

Udaipur: Geetanjali Medical College & Hospital’s Urologist Dr. Vishwas Baheti have performed a successful Urethroplasty, an open  surgical reconstruction or replacement of the urethra that has been narrowed by scar tissue recently. The surgery was done on a 45 years old female, Kamla Devi hailing from Udaipur district and suffering from narrowed section of the urethra. To broaden the urethra, ... Read More »

Leukemia rash pictures

Leukemia is a type of cancer that affects white blood cells. Symptoms include nausea, fever, and anemia. People with leukemia can also experience skin-related issues, such as a rash. The majority of rashes have no link to cancer and should resolve without treatment or with over-the-counter medication. Leukemia impairs the development of white blood cells and causes them to stop ... Read More »

Safest condoms and methods of use

Condoms are an effective method for preventing pregnancy and sexually transmitted infections. Most brands are very safe, but some offer less protection than others. Condoms are a popular barrier method of conception. Condoms made of latex, polyisoprene, or polyurethane effectively prevent pregnancy and the transmission of certain sexually transmitted infections (STIs). Most commercial brands of condoms are very safe and ... Read More »

What to know about rheumatoid arthritis during pregnancy

Women with rheumatoid arthritis often notice changes in their symptoms during pregnancy. Many women with this condition have fewer symptoms when they are pregnant, but some may experience a flare during this period. Rheumatoid arthritis (RA) is a long-term disease that primarily affects the joints, causing them to swell, stiffen, lose function, and ache. People can have RA in any ... Read More »

Typical testosterone levels in males and females

The amount of testosterone a person has in their body can vary throughout their life. Levels depend on a person’s age, sex, and health. Males usually have much higher levels of testosterone in their body than females. Testosterone is a hormone known as an androgen. Although primarily known as a male sex hormone, females also need certain levels of testosterone. ... Read More »

Which essential oils can help with ear infections?

Many people who get ear infections are interested in finding natural remedies to treat them. Some find that certain essential oils can help, including tea tree oil and oregano oil. Infection of the ear, also called otitis, occurs most often in children, but it can also affect adults. Ear infections can be challenging to treat. Essential oils are concentrated liquids ... Read More »

Probiotics may help battle antibiotic resistance

The latest study to investigate probiotics concludes that regular use may reduce the need for antibiotics. The authors hope that this might help mitigate the rise of antibiotic resistance. Could probiotics help reduce our reliance on antibiotics? Added to a range of products, including yogurts, chocolate, and potato chips, probiotics are never far from the headlines. According to their proponents, ... Read More »

Study overturns what we know about kidney stones

Current treatments for kidney stones are limited and sometimes painful. Research is changing what we thought we knew about their composition and behavior, suggesting that one day, we may fully dissolve them “right in the patient’s kidney.” Kidney stones can vary in size and texture and are made up of calcium layers, similar to other sedimentary deposits in nature. In ... Read More »

Weight loss surgery: How taste influences success

People with obesity may opt for bariatric (weight loss) surgery to shed their excess weight more quickly; one such surgery is the Roux-en-Y gastric bypass. What factors influence its outcome, however? Research suggests that a person’s taste plays a significant role. The foods you prefer following weight loss surgery may influence the procedure’s outcomes. The Roux-en-Y gastric bypass (RYGB) involves ... Read More »

What are the best exercises for bat wings?

Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone arms at home or in the gym. Many people have excess fat and low muscle tone in the upper arms. A person may notice the skin in this area starting to wobble or droop. Some people refer to this as ... Read More »

Is it safe for a person with diabetes to eat sweets?

Diabetes is a chronic condition that causes a person’s blood glucose levels to become too high. Although people with diabetes often need to carefully manage their diet, incorporating the occasional sweet or sugary food into a healthful diet can still be okay. There is a popular misconception that people with diabetes must avoid all sweets and sugary foods. Carefully monitoring ... Read More »

Eating fiber can delay brain aging

Fiber is a key element of a healthful diet. New research breaks down the mechanism by which it can delay age-related brain inflammation. Fiber can be found in fruits, vegetables, nuts, seeds, beans, pulses, and whole-grain foods. If all the studies that urge people to consume a diet rich in fruits, vegetables, and whole grains for a healthy life haven’t ... Read More »

Hair loss: Scientists test wearable regrowth device

Finding a simple way to boost hair regrowth remains a challenge for researchers. A new paper claims that micro LEDs might be the answer we have been looking for. New technology may pave the way to hair regrowth solutions. Hair loss affects millions of people, globally. For some, it is of little concern, but for others, it can impact both ... Read More »

Chronic pain and the power of placebo

A new study has asked whether certain people with chronic pain should be given sugar pills to manage their symptoms. Scientists tap into the individual differences that make some people more susceptible to a placebo. Brain anatomy and personality type may influence susceptibility to the placebo effect. A placebo is a medical intervention — be it a pill, injection, or ... Read More »

Three daily servings of dairy may keep your heart healthy

A large observational study recently published in the journal The Lancet examines the link between the consumption of whole-fat dairy and cardiovascular health. Dairy products may benefit cardiovascular health, says new research. The United States Department of Agriculture and American Heart Association (AHA) both recommend that adults do not exceed three servings of low-fat dairy per day. The high content ... Read More »

Brain cell identified as ‘mediator of disease’

Brain inflammation is a marker of multiple sclerosis, Alzheimer’s, and some psychiatric disorders. A new study finds a subtype of brain cell that is key in neuroinflammation, bringing us closer to new treatments for multiple central nervous system diseases. Astrocytes are named for their star-like shape. Image credit: GerryShaw Multiple sclerosis (MS) affects at least 2 million people worldwide. Recent ... Read More »

Osteoarthritis: Can an antioxidant offer protection?

In a recent series of experiments, scientists found that a specific antioxidant helps prevent the damage that osteoarthritis causes to cartilage. This may also have applications for bone and brain disorders. Osteoarthritis commonly affects knee joints. Osteoarthritis is the most common arthritis type, causing pain and stiffness in the joints as cartilage steadily breaks down. It is often referred to ... Read More »

What to know about Ally’s Law

People with certain medical conditions, including inflammatory bowel disease (IBD), sometimes need to use the restroom urgently. This can be difficult if they are out of the house or workplace, as not all businesses have public washrooms. Many states in the United States have passed the Restroom Access Act, also known as Ally’s Law, to acknowledge this medical need. Ally’s ... Read More »

Can apple cider vinegar help with arthritis?

Many people believe that apple cider vinegar has anti-inflammatory properties, and some sources say that it can relieve the symptoms of arthritis. Arthritis is an inflammatory condition that causes pain and swelling in the joints, which can restrict mobility and damage the joints. Arthritis medications are usually effective, though some people also look to alternative treatments to relieve their symptoms, ... Read More »

What to know about chicken allergies

People with a chicken allergy may have an allergic reaction after eating chicken meat, or, sometimes, after their skin comes into contact with chicken feathers. While fish and seafood are often the primary sources of food allergies, allergies to other types of meat are less common. Most people with an allergy to chicken will notice mild symptoms and discomfort after ... Read More »

Can apple cider vinegar help relieve constipation?

Apple cider vinegar is a popular home remedy for many health issues. Some believe that it can relieve constipation, but there is a lack of research on its safety and effectiveness. Constipation is a common condition in which a person has fewer than 3 bowel movements in a week. The stool is often firm and lumpy, and it can be ... Read More »

Is there a cure for Crohn’s disease?

At present, there is no cure for Crohn’s disease. Doctors do not fully understand what causes the condition, which complicates the search for a cure. Crohn’s disease is a chronic disorder that can cause irritation and inflammation anywhere along the digestive tract, from the mouth all the way to the anus. It develops most frequently in the colon and small ... Read More »

Can people be allergic to strawberries?

Although it is not a common allergy, people can be allergic to strawberries. The symptoms of a strawberry allergy range from mild to very severe. Strawberries are a favorite fruit for many Americans. The United States produced an estimated 3 billion pounds of strawberries in 2014 alone. In many areas, strawberries are available all year round in local grocery stores. ... Read More »

Using the immune system to combat addiction

According to new research, harnessing specific proteins that the immune system produces may lead to improved treatments for addiction, which is a notoriously difficult condition to treat. New research pits the immune system against addictive behavior. In 2011, at least 20 million people in the United States had an addiction, excluding tobacco. An estimated 100 people per day die from ... Read More »

Inhaled blood pressure drug could prevent panic attacks

Amiloride, a drug that’s used to treat hypertension, successfully relieves signs of anxiety and panic in a preclinical study. The findings are underpinned and strengthened by epigenetic changes caused by anxiety and panic disorder. An inhaled version of amiloride may relieve hyperventilation, which often accompanies panic attacks. As many as 40 million individuals in the United States live with anxiety ... Read More »

How does rheumatoid arthritis affect the wrists?

People with rheumatoid arthritis often have symptoms in their wrists. A range of exercises can help reduce these symptoms, which include pain and stiffness. Rheumatoid arthritis (RA) affects over 1.3 million Americans. The hands, wrists, and knees are the areas commonly affected. In this article, we look at how RA affects the wrists, along with its symptoms, diagnosis, and treatments. ... Read More »

Using the body clock to make drugs more effective

Researchers created a database for the daily circadian rhythms of genetic activity. The findings may help physicians time the delivery of drugs in accordance with a person’s body clock, boosting treatment for cardiovascular disease and other conditions. Our body clock can influence how effective drugs are — especially for treating cardiovascular problems. Our circadian rhythm, or body clock, regulates key ... Read More »

Scientists find that hundreds of gut bacteria are electric

New research uncovers a surprising fact about numerous types of gut bacteria: they can generate electricity. Hundreds of bacteria found in the gut can generate electricity, a recent study finds. Electrogenic bacteria are those that are able to produce a certain amount of electricity. For this reason, ongoing research is looking into ways to use these microorganisms to develop alternative, ... Read More »

Can you get pregnant after tubal ligation?

Tubal ligation is when a woman has her “tubes tied” to prevent pregnancy. It is still possible to become pregnant after undergoing the procedure, but tubal ligation is usually highly effective. The surgery involves cutting and tying off the fallopian tubes to prevent an egg from entering the uterus. Undergoing tubal ligation increases the risk of ectopic pregnancy. Read on ... Read More »