How Much Exercise Do You Really Need to Lose Weight?

Engaging in regular exercise is a cornerstone of effective weight loss strategies, but how much is truly enough to see significant results? According to a new review published in the journal JAMA Network Open, the answer lies in dedicating a minimum of 150 minutes of moderate-intensity aerobic exercise per week to achieve clinically meaningful weight … Read more

Kwanzaa 2024: Celebrating African-American Culture and Heritage

Kwanzaa 2024

As the year draws to a close, millions across the United States and the African diaspora begin their annual celebration of Kwanzaa. Starting on December 26 and lasting until January 1, this week-long festival honors African ancestry and promotes principles of unity, self-determination, and collective responsibility. Unlike other year-end holidays like Christmas or Hanukkah, Kwanzaa … Read more

Justin Baldoni’s Proposal Video Resurfaces Amid Blake Lively’s Harassment Lawsuit

Justin Baldoni proposal video

Los Angeles, CA – A 27-minute proposal video by Justin Baldoni for his now-wife, Emily Baldoni, has resurfaced online, igniting fresh scrutiny amid a lawsuit filed by his It Ends With Us co-star Blake Lively, who has accused Baldoni of harassment and workplace misconduct. The video, originally uploaded by Baldoni’s company, Wayfarer Studios, showcases an … Read more

Maruti e-Vitara Electric SUV: Set to Debut at India Mobility Expo 2025

Maruti e-Vitara Electric SUV

Maruti Suzuki is gearing up to unveil its highly anticipated e-Vitara Electric SUV at the India Mobility Global Expo 2025. This move marks the company’s entry into the electric SUV segment, a strategic step toward its commitment to sustainable mobility. The e-Vitara is expected to hit Indian roads shortly after its grand debut at the … Read more