New Delhi, December 3 – Cholesterol does not always harm our health. It is an essential fat produced in the body that performs several important functions, from preparing hormones to producing vitamin D and protecting cells.
The problem arises when its quantity exceeds the required levels. In Ayurveda, this condition is called Rakta Meda Dushti, where the quality of fat deteriorates, making blood sticky and slowing down its flow.
Cholesterol is of three main types: LDL, HDL and triglycerides. LDL is called bad cholesterol because it starts sticking to artery walls and forms plaque over time. This narrows the heart’s blood vessels. On the other hand, HDL is good cholesterol, which removes unwanted LDL from the body and transports it to the liver. In women, the right amount of HDL is considered above 50 milligrams per deciliter. The third type is triglycerides, which are formed from excess sugar and carbs and increase rapidly when consuming more sweets during winters.
The risk of increasing cholesterol is higher because it gradually hardens the arteries. This later increases BP and raises the risk of heart attack. Many people don’t know that poor blood circulation also causes oxygen deficiency to the brain, leading to brain fog, forgetfulness and feeling of heaviness. Increased inflammation in the body, fatigue, reduced sleep and joint pain also fall into this category.
Speaking of home remedies, lukewarm water with a little lemon on empty stomach in the morning helps reduce body stickiness. Daily consumption of 5 almonds and 1 walnut is an easy way to increase HDL. Eating fenugreek seeds soaked overnight, consuming 1-2 garlic cloves on empty stomach, and turmeric milk at night – all these can help reduce accumulated fat in the body and decrease inflammation.
Daily 20 minutes of brisk walking is also very effective. Having barley or sattu sherbet twice a week and eating until 70 percent full are also better habits. Not eating fried foods and sweets together and light home remedies like coriander water can also help maintain balanced weight and lipid levels.
PIM/VC
My name is Bhupendra Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
