New Delhi, March 13: Sleep is a fundamental need, akin to food, water, and breathing. Today, millions struggle with sleep deprivation, impacting their health, productivity, and safety. Sleep recharges both the body and mind. Sleep deficiency occurs when an individual does not get enough sleep as needed. More severe is sleep deprivation, which can have serious consequences.
This condition includes not getting enough sleep, sleeping at inappropriate times, such as during shift work, experiencing poor-quality sleep, or suffering from sleep disorders like insomnia and sleep apnea that disrupt sleep.
Sleep deprivation hinders work, study, driving, and social interactions. It makes focusing, learning, and responding difficult. Individuals may find it hard to understand others’ emotions and may feel irritable, frustrated, or anxious. In children, sleep deficiency can manifest as attention issues, behavioral problems, or poor academic performance. In adults, common symptoms include fatigue, headaches, and mood swings.
The long-term effects can be even more severe. Sleep deprivation is linked to heart disease, high blood pressure, diabetes, strokes, obesity, kidney disease, and depression. It increases the risk of injuries, and driving while drowsy can be more dangerous than driving under the influence of alcohol. For the elderly, the likelihood of falls and bone fractures rises.
A common misconception is that one can adapt to less sleep without adverse effects. Research indicates that adequate and quality sleep is essential for mental and physical health, quality of life, and safety. It is crucial to focus on simple solutions to combat sleep deficiency.
Health experts recommend maintaining a consistent sleep schedule, even on weekends. Turn off screens like mobile phones, TVs, and laptops one to two hours before bedtime. Keep the bedroom dark, quiet, and cool. Avoid caffeine, such as tea and coffee, in the evening. Engage in regular exercise, but do so at least five to six hours before bedtime. Establish a relaxing pre-sleep routine, such as taking a warm bath, reading a book, or practicing meditation. To reduce stress, consider yoga or deep breathing exercises. If issues persist, consult a doctor.
Arpit Soni has had a passion for journalism since the beginning. Now he has turned this hobby into his profession. Arpit, who is a resident of Udaipur, enjoys editing and writing news related to journalism. He has worked as a Senior Content Producer in several important roles at Bhaskar, Patrika, Pratahkal, Punjab Kesari, and Times. Arpit completed his schooling in Udaipur and Jaipur. He has been working in the media industry for more than 10 years, and his journey is still continuing. ✍️📚
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