Stuffed Bitter Gourd Recipe: A Diabetic-Friendly Dish That Stays Fresh for Weeks

If you’re looking for a healthy, long-lasting side dish that’s both delicious and beneficial for diabetics, look no further than stuffed bitter gourd (bharwa karela). While karela is often avoided due to its naturally bitter taste, it is loaded with health benefits—especially for those managing blood sugar levels. This traditional Indian recipe transforms bitter gourd into a flavorful and nutritious delicacy that can be stored and enjoyed for up to two weeks. Here’s how to make it.

Ingredients Required for Stuffed Bitter Gourd

• 8–10 medium-sized bitter gourds (karela)

• 4–5 tablespoons mustard oil

• 2 tablespoons fennel seeds (saunf)

• 2 teaspoons whole coriander seeds

• 1 teaspoon nigella seeds (kalonji)

• 2–3 finely chopped onions

• 1 tablespoon ginger-garlic paste

• 2 tablespoons dry mango powder (amchur)

• 1 teaspoon red chili powder

• ½ teaspoon turmeric powder

• Salt to taste

• Thread (to tie the gourds)

Step-by-Step Recipe for Bharwa Karela

1. Preparing the Bitter Gourds

• Wash and peel the karelas thoroughly.

• Make a slit lengthwise and remove the seeds.

• Rub the gourds with salt and leave them for 15–20 minutes to reduce bitterness.

• Rinse well with water and pat dry.

2. Making the Stuffing

• Dry roast the fennel seeds, coriander seeds, and kalonji. Once cool, grind them into a coarse powder.

• In a bowl, mix chopped onions, ginger-garlic paste, dry mango powder, red chili powder, turmeric powder, and salt.

• Add the ground spice mixture to this bowl and combine well.

3. Stuffing the Gourds

• Fill each karela with the prepared masala.

• Use kitchen thread to gently tie each gourd to prevent the filling from spilling out during cooking.

4. Cooking the Stuffed Karelas

• Heat mustard oil in a wide pan or kadhai.

• Place the stuffed karelas in the pan and cook on low flame.

• Turn them occasionally to ensure they cook evenly and turn golden brown.

5. Serving Suggestions

Serve hot stuffed karelas with chapati or alongside dal-chawal for a satisfying meal. Once cooled, leftover karelas can be stored in an airtight container in the refrigerator. They stay fresh for up to 1–2 weeks and even taste better as the spices settle.

Why This Recipe Is Ideal for Diabetics

✔ Low in Calories – Helps with weight management
✔ Rich in Nutrients – Karela is packed with vitamins, antioxidants, and fiber
✔ Blood Sugar Friendly – Known to help regulate insulin levels naturally
✔ Long Shelf Life – Makes it a convenient meal prep option for busy schedules

If you’re managing diabetes or simply want to include more wholesome vegetables in your diet, this stuffed bitter gourd recipe is a flavorful and healthy addition to your kitchen.