High-Protein Chickpea Paneer Salad: A Delicious Breakfast Recipe for Weight Loss & Stronger Bones

Updated: 27-06-2025, 10.09 PM

If you’re bored of the same old breakfast and want something that’s healthy, filling, and protein-packed, this Chickpea Paneer Salad is just what you need. Loaded with plant and dairy-based protein, rich in fiber, and full of flavor, this salad helps support weight loss, better digestion, and stronger bones — making it an ideal meal for health-conscious individuals.

High-Protein Chickpea Paneer Salad

Here’s how to make this easy, nutritious salad at home.

🥗 Ingredients for Chickpea Paneer Salad

1 cup boiled chickpeas (kabuli chana, soaked overnight and cooked)
½ cup paneer cubes (lightly sautéed or plain)
1 onion, finely chopped
2 tomatoes, diced
½ cup fresh coriander, chopped
1 green chili, finely chopped (optional)
2 tbsp green chutney
1 tbsp tamarind chutney
¼ cup fresh curd (yogurt)
1 tsp roasted cumin powder
1 tsp chaat masala
Black salt, to taste
Pomegranate seeds, for garnish (optional)

👩‍🍳 Step-by-Step Recipe

1. Prepare the Chickpeas and Paneer

Soak kabuli chana overnight. Boil until soft (3–4 whistles in a pressure cooker).
Cut paneer into small cubes and sauté lightly until golden (or use raw for a softer texture).

2. Chop the Veggies

Finely chop onion, tomatoes, green chili, and coriander leaves.

3. Mix the Salad

In a large bowl, combine:

Boiled chickpeas
Sautéed paneer
Chopped veggies
Green chutney
Tamarind chutney
Curd
Roasted cumin powder
Chaat masala
Black salt

4. Toss and Garnish

Mix everything well to ensure the flavors are evenly coated.
Garnish with pomegranate seeds and fresh coriander.

Serve immediately for the freshest taste and texture.

✅ Why This Salad is a Nutritional Powerhouse

✔ Protein-Rich: Both chickpeas and paneer are excellent sources of protein, ideal for muscle repair and energy.
✔ Bone-Boosting Calcium: Paneer is rich in calcium, supporting bone strength and density.
✔ High in Fiber: Chickpeas aid digestion and keep you full for longer.
✔ Low-Calorie, High-Nutrition: Great for those trying to lose weight or manage calories without compromising on taste.
✔ Gut-Friendly: Curd, chutneys, and fiber-rich ingredients make it digestion-friendly.

🥄 Serving Tip:

Enjoy this salad fresh for breakfast or a light lunch. You can also pack it for work or post-workout fuel. For a meal-prep version, store the chickpeas and chopped veggies separately and mix fresh just before serving.

Author Profile

Kuldeep Singh Chundawat: My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.