New Delhi, March 21: Recent studies around the world have revealed a significant and intriguing fact: there is a clear difference in sleep patterns between women and men, termed the “gender sleep gap.” This gap is not merely about the quantity of sleep but also involves the quality and associated mental effects.
According to a 2017 study, only 48% of mothers under the age of 45 manage to get at least seven hours of sleep daily, compared to 62% of women without children. This indicates that motherhood profoundly impacts women’s sleep.
Similarly, a global report by Sleep Cycle in 2025 found that 57% of women wake up in an average mood, which is about three points lower than men. While this difference may seem small, it points to ongoing sleep deprivation and poor sleep quality.
Women often experience interrupted sleep and less deep sleep, preventing their bodies and minds from fully resting. A significant reason for this is hormonal changes throughout different life stages, such as menstruation, pregnancy, and menopause, which affect sleep patterns. Additionally, social factors play a crucial role. Responsibilities for family and children, balancing home and work, and persistent mental stress further undermine women’s sleep.
Experts believe that women’s brains engage in more multitasking and emotional processing throughout the day, leading to a greater need for recovery sleep compared to men. When this need is unmet, the effects on their physical and mental health become evident.
Chronic sleep deprivation can lead to fatigue, irritability, stress, hormonal imbalances, and an increased risk of heart and metabolic diseases in women. Therefore, understanding the “gender sleep gap” and raising awareness to mitigate it is essential, as quality sleep is not just about rest but is foundational for better health.
My name is Bhupendra Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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