New Delhi, July 2: Smartphones have become an integral part of life for people of all ages. For seniors, these devices offer a convenient way to stay connected with family and the world. However, a recent study reveals that excessive or habitual smartphone use may negatively impact mental health, particularly increasing the risk of depression among individuals over 60 years old.
The study, led by Professor Chien-Chung Huang from Rutgers School of Social Work, was published in the journal JMIR Aging. It involved 2,585 elderly participants from 87 communities in Guangzhou, China. Researchers gathered information on their smartphone usage habits, social lives, and daily activities, along with data on age, education, income, and family status.
Using machine learning techniques, researchers aimed to identify the factors most closely associated with depression. They found that low participation in social activities was the primary risk factor. Excessive smartphone use was identified as the second major contributor. Participants who used their smartphones habitually exhibited more symptoms of depression.
The study also highlighted that smartphone use is not always detrimental. When seniors engage in video calls, messaging, or photo sharing with family and friends, it can positively affect their mental health. Problems arise when smartphones become tools for solitary activities like watching videos, scrolling, or gaming, leading individuals to distance themselves from real-world interactions.
One researcher noted that when seniors begin to use their phones as a substitute for real social life, it can be a significant indicator of depression. This does not imply that smartphones are the root cause of the issue; rather, improper use can exacerbate social isolation.
The study found that certain groups are at a higher risk for depression, particularly elderly men with lower education levels who use smartphones excessively. These individuals may struggle to navigate the digital world, often relying on entertainment content and gradually succumbing to loneliness. Conversely, well-educated seniors with stable financial situations can also face increased risks of loneliness and depression if they become addicted to their devices.
Researchers emphasized that high smartphone usage does not necessarily cause depression. It is possible that individuals already experiencing loneliness or sadness may turn to their phones more frequently. This relationship can create a cycle where both factors reinforce each other.
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