New Delhi, June 21: India’s Chief Justice (CJI) Suryakant emphasized on Sunday that yoga serves as a framework for harmonizing the mind, body, and soul. He noted that yoga plays a crucial role in helping individuals manage stress and navigate challenging professional responsibilities.
Speaking at the 12th International Yoga Day event held at the Supreme Court’s Administrative Building Complex, the CJI highlighted yoga as an integral part of India’s cultural heritage and stressed its necessity in modern workplaces.
“We are truly celebrating an essential aspect of Indian heritage. For centuries, our civilization has emphasized that true wellness is not just about physical fitness. It is about the balance between the mind, body, and soul. Yoga provides a practical means to achieve peace in this chaotic world,” he stated.
Addressing the demanding nature of work in the judiciary, CJI Suryakant pointed out that the pressures associated with administering justice often impact both mental clarity and physical energy.
He remarked, “In our daily lives at the registry, we face constant demands. We deal with heavy workloads, tight deadlines, and the ongoing pressure to support the administration of justice. This environment undoubtedly affects our mental clarity and physical strength.”
CJI Suryakant asserted that yoga could be an effective method for maintaining physical and mental health, especially in high-pressure professional settings.
He dispelled the common misconception that yoga requires complete flexibility or hours of free time. “I am also learning about yoga, and I can confidently say that even a few minutes of mindful breathing or basic stretching can significantly change how you manage stress,” he said.
He emphasized that the true benefits of yoga come from consistent practice rather than occasional efforts. “International Yoga Day is a wonderful opportunity for change—a moment to step onto the mat and make it a regular habit. The real benefits do not come from exercising once a year; they come from regular practice.”
CJI Suryakant encouraged participants to incorporate yoga into their daily routines through practices like meditation, stretching, and mindful breathing.
“I urge each of you to take the experiences from today’s session back to your desks and homes. Let us prioritize health and mindfulness, not just today, but every day,” he added.
Thanking the Supreme Court registry team for organizing the program, CJI Suryakant extended best wishes to all participants. This year marks the 12th International Yoga Day, with the theme focusing on yoga for healthy aging, highlighting its importance across all age groups.
According to the United Nations, yoga can aid healthy aging by improving balance, flexibility, strength, and mobility, while also enhancing mental well-being and stress management through a combination of movement, stretching, breathing exercises, and mindfulness.
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