New Delhi, June 14: With just one week left until International Yoga Day 2026 on June 21, the AYUSH Ministry is actively promoting awareness about yoga and its correct practices. The ministry emphasizes that every yoga journey should begin with peace and positivity. Starting yoga practice with a prayer is deemed essential.
According to the AYUSH Ministry, yoga is not merely physical exercise; it is a holistic process that establishes balance between the body, mind, and spirit. The full benefits of yoga can only be realized when practice begins with the right mental state. The ministry states that prayer helps calm the mind, focus thoughts, and prepare the body for yoga practice.
In its message, the ministry advises taking a moment to stabilize the mind and adopt an attitude of gratitude before starting a yoga session. This practice helps individuals concentrate on the present moment, making their yoga practice more effective. Beginning with prayer generates positive energy in the mind, which aids in maintaining concentration and harmony throughout the session.
Before practicing yoga, find a quiet and comfortable space where the mind can remain focused. Start the prayer by expressing gratitude. Thank God and nature for life, family, good health, and the opportunities received. This positive mindset brings peace and stability to the mind.
This year, the theme for International Yoga Day is “Yoga for Healthy Aging.” The aim is to convey that regular yoga practice not only enhances physical health but also maintains mental and emotional balance. Yoga is considered an effective means to sustain a healthy and active lifestyle as one ages.
The AYUSH Ministry encourages everyone to incorporate yoga into their daily routine, starting with a prayer or a prayerful mindset. The ministry believes that this small beginning can significantly amplify the benefits of yoga practice, leading to inner peace, mental clarity, and improved health.
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