New Delhi, May 23: Menstruation is a natural process for women, but neglecting hygiene during this time can lead to various health issues. Experts warn that infections, severe abdominal pain, skin problems, and fever often arise from carelessness. In some cases, these conditions can become serious. By maintaining proper hygiene and regular care during periods, women can significantly reduce the risk of such problems.
Health experts emphasize the need for increased awareness regarding women’s health, as it is not just the responsibility of women, but of families and society as a whole. The National Health Mission (NHM) suggests that focusing on three key aspects during menstruation can help prevent various infections and diseases.
By adhering to these three guidelines, women can stay healthy and avoid serious conditions such as urinary tract infections (UTIs) and pelvic infections. It is crucial for women to discuss menstruation openly and provide accurate information to young girls. The government and health organizations are also actively conducting awareness programs on menstrual hygiene.
1. Use Clean and Safe Sanitary Products: Always opt for high-quality sanitary pads, tampons, or menstrual cups during your period. Avoid cheap and unknown brands available in the market, as they can lead to infections. Choose certified and reliable brands that are skin-friendly.
2. Change Sanitary Pads Regularly: Do not use a single pad for more than 4 to 6 hours. In hot weather, this duration should be even shorter. Prolonged use of the same pad can encourage bacterial growth, leading to infections. Regular changes can also help prevent irritation and itching.
3. Pay Special Attention to Personal Hygiene: Clean your intimate areas with fresh water 2-3 times a day during your period. Always wipe from front to back to prevent bacteria from entering. Avoid tight clothing and opt for cotton undergarments. Ensure to wash your hands thoroughly and maintain cleanliness.
By following these guidelines, women can ensure better health and well-being during their menstrual cycle.
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