Common Mistakes to Avoid When Bathing During Fever

New Delhi, July 28: The onset of the monsoon season brings a surge of various illnesses. Continuous rainfall, waterlogging, and increased humidity lead to a rise in mosquito populations. Consequently, diseases such as dengue, malaria, chikungunya, viral fever, and typhoid become more prevalent. The most common symptom of these illnesses is fever.

When someone at home has a fever, elders often advise against bathing, fearing it may worsen the condition. However, this belief is not entirely accurate. Bathing correctly during a fever can provide relief and help the individual feel better.

Fever itself is not a disease but a warning signal from our body. When a virus or bacteria enters the body, our system raises its temperature to combat the infection. Thus, experiencing a fever indicates that the body is fighting off an infection. Therefore, merely reducing the fever with medication is insufficient; it is crucial to identify the underlying cause of the fever.

According to doctors, if a person with a fever is not overly weak and can stand on their own, they can bathe with lukewarm water. Lukewarm water gradually soothes the body, removes sweat and dirt, and often leads to better sleep.

On the other hand, bathing in very cold water is not advisable. Many believe that cold water will quickly lower body temperature, but this is misleading. Cold water prompts the body to work harder to maintain its warmth, which can lead to shivering and increased discomfort. Therefore, it is best to avoid very cold water when bathing during a fever.

Similarly, bathing in excessively hot water is also not recommended. Hot water can put additional strain on the body and exacerbate weakness. The best approach is to use moderately warm water.

If a person lacks the strength to bathe, they should soak a clean cloth in lukewarm water and gently wipe their body to stay clean and comfortable.

Most importantly, it is essential to prevent dehydration during a fever. Fever often leads to increased sweating, which can result in fluid loss. Therefore, it is vital to drink water frequently. Coconut water, ORS, soup, buttermilk, and other fluids are also beneficial. Light and easily digestible foods like khichdi and porridge are recommended.

If the fever does not improve within one or two days or continues to rise, it is crucial to consult a doctor immediately.