New Delhi, June 4: As we age, various health issues can arise. However, regular yoga practice can significantly alleviate these concerns. The Ministry of AYUSH, Government of India, recommends incorporating the Shoulder Stand, or Sarvangasana, into daily routines for a healthier life in old age.
On the occasion of International Yoga Day 2026, the theme focuses on promoting yoga for healthy aging. The ministry aims to convey that yoga is beneficial not only for the youth but also for individuals of all ages, especially the elderly. Practices like Sarvangasana can help maintain health even as one ages.
This pose is known to reduce digestive issues and balance the body’s endocrine system. Sarvangasana is considered one of the essential yoga postures, where the body is inverted on the shoulders. It activates the thyroid gland, helping to maintain hormonal balance. Additionally, it aids in alleviating stomach problems such as constipation, indigestion, and gas.
Moreover, it improves blood circulation and enhances oxygen flow to the brain. Yoga experts believe that healthy aging is not just about physical activity but also about maintaining internal balance. By adopting small positive habits today, we can ensure a healthy and active old age in the years to come. Regular yoga practice can help prevent weakness, fatigue, and various chronic illnesses associated with aging.
However, it is crucial to learn this pose correctly at the beginning. Practicing under expert supervision minimizes the risk of injury. It is advisable to include this in your routine, especially for those with neck, back, or high blood pressure issues.
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