New Delhi, May 7: Nails play a significant role in enhancing our personality, alongside hair and skin. Clean and shiny nails create a lasting impression. However, many individuals experience brittle nails that break easily. Often, this issue is dismissed as minor, but scientists suggest it may indicate nutritional deficiencies, excessive chemical exposure, or lack of moisture. With proper care, nails can be restored to strength and health.
Nails are primarily composed of a protein called keratin. When the body becomes dehydrated or nails are frequently exposed to detergents, soaps, and chemicals, their natural moisture diminishes. This leads to weak and easily breakable nails.
Research indicates that adequate hydration improves nail structure. This is why doctors recommend drinking sufficient water throughout the day. Additionally, applying moisturizer after washing hands keeps the skin around the nails soft.
Experts suggest that nighttime nail care is particularly effective. Applying moisturizing cream, coconut oil, or petroleum jelly on nails and surrounding skin before bed helps retain moisture, reducing cracks and breakage.
Vitamin E is also considered beneficial for nails. This powerful antioxidant helps protect skin and nails from damaging elements. A gentle massage with this oil enhances blood circulation around the nails, promoting nourishment and stronger growth.
Olive oil is another valuable resource for nail care. Its healthy fats and nutrients help soften dry nail layers. Soaking nails in warm olive oil for a few minutes can make their surface softer and decrease the likelihood of breakage.
Doctors emphasize that external care alone is insufficient. Proper nutrition is crucial for nail health. Nutrients like protein, iron, biotin, zinc, and omega-3 fatty acids contribute to stronger nails. Consuming green vegetables, eggs, nuts, lentils, and fruits can improve nail quality. Conversely, excessive use of nail polish remover or artificial nails can be detrimental.
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