New Delhi, March 21: During the nine days of Chaitra Navratri, devotees worship Goddess Durga while observing fasts. These fasts require energy and nutrition, but they also involve avoiding heavy foods. In this context, lemon water emerges as a simple, natural, and healthy option that not only quenches thirst but also offers numerous health benefits.
The Ministry of AYUSH, Government of India, endorses this home remedy as highly beneficial. Drinking a glass of warm water with fresh lemon juice on an empty stomach proves to be a boon for the body. Lemons are rich in vitamin C, antioxidants, and citric acid, which strengthen immunity. During fasting, the body may become weak, but regular consumption of lemon water helps prevent colds, fatigue, and infections.
Fasting can often lead to issues like bloating, gas, indigestion, and constipation. However, warm lemon water keeps the digestive system active, reduces acidity, and cleanses the intestines. This makes it easier to complete the fast while feeling light. Additionally, it aids in detoxifying the liver. The toxins accumulated in the body during fasting are expelled, keeping the liver healthy and maintaining energy levels. Lemon water also assists in weight management. Despite avoiding sweets and fried foods during fasting, many people still experience weight gain.
Warm lemon water boosts metabolism, aids in fat burning, and helps control appetite. Continuing this practice after fasting can help maintain weight balance. It is also a miracle remedy for the skin. Reduced water intake during fasting can lead to dry skin. The vitamin C and antioxidants in lemons help reduce acne and blemishes, giving the face a radiant glow. Regular consumption keeps the skin youthful and healthy.
Making lemon water is easy. Squeeze half a lemon into a glass of warm water. You can add a little honey for flavor, but avoid sugar entirely. Do not use boiling water; only warm water is suitable. It can be consumed alongside fruit meals or 2-3 times a day during fasting.
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