New Delhi, August 9: Yoga is not just a way to keep the body fit; it is an excellent practice for balancing both body and mind. If you struggle with back and neck pain, or if you want to reduce belly and hip fat while increasing flexibility, consider incorporating Ustrasana (Camel Pose) into your yoga routine.
The Ministry of Ayush shared instructions on social media platform X, detailing how to perform Ustrasana. Start by sitting in Vajrasana. Next, rise onto your knees with a slight gap between your knees and feet. As you inhale, gently lean your body backward and place both hands on your heels. Avoid jerking your neck backward. In the final position, your thighs should remain almost parallel to the ground, with your body weight balanced on your hands and feet. Hold this pose for 10 to 30 seconds while breathing normally.
Ustrasana can help improve body flexibility, especially for those experiencing stiffness in the lower back, shoulders, and neck. Bending the body backward stretches the muscles around the belly and hips, aiding in fat reduction in these areas. However, relying solely on one yoga pose for fat loss is not guaranteed; a balanced diet and regular physical activity are also essential.
This pose may also activate the digestive system. Additionally, the chest-opening nature of this pose can positively affect lung capacity and overall energy levels. Regular practice of Ustrasana can contribute to a stronger and more flexible body.
However, caution is crucial when performing Ustrasana. Individuals with heart-related issues or hernias should avoid this pose without consulting a specialist.
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