New Delhi, December 6: Several yoga poses not only provide strength to the body but also awaken internal energy. ‘Kuktasana’ is one such yoga pose that keeps the body balanced while strengthening shoulder and abdominal muscles.
‘Kukkutasana’ is a Sanskrit word where ‘Kukkut’ means ‘rooster’ and ‘asana’ means ‘posture’. While performing this pose, the body resembles a rooster, which is why this pose is called ‘Kukkutasana’.
Initially, practicing ‘Kuktasana’ involves some difficulties, but regular practice provides numerous benefits to the body. It makes the body flexible while taking special care of the heart.
The Ministry of AYUSH has described Kuktasana as a powerful yoga pose that balances the body and mind. While performing this pose, the entire body rests on your palms and arms.
Regular practice of this pose helps reduce belly fat and strengthens the digestive system. The spine becomes flexible and blood circulation in the body improves. Mentally, it also helps in improving concentration and meditation. Regular practice reduces stress and anxiety. Additionally, it strengthens the wrist and elbow joints.
To perform this pose, first sit in Padmasana position on a yoga mat. Then slowly pass your right hand between your right thigh and calf, and later repeat the same process with your left hand. Place both palms firmly on the ground, ensuring there is approximately 3 to 4 inches distance between the palms. Now take a deep breath, put pressure on your palms and lift the entire body off the ground. During this, your neck should be straight and eyes focused forward. Stay in this position for 15 to 20 seconds, then slowly lower your body and return to Padmasana position.
Pregnant women and people suffering from high blood pressure or heart disease should avoid practicing this pose. Beginners should start practicing under the supervision of a yoga instructor.
My name is Bhupendra Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
