New Delhi, March 29: As summer approaches, complaints of stomach heat, gas, bloating, and indigestion tend to rise. It’s not always necessary to visit a doctor or take medication. Fennel, commonly found in kitchens, is an easy and effective home remedy to soothe stomach heat.
In Ayurveda, fennel is considered a remedy that balances the pitta dosha. Consuming a teaspoon of fennel daily during the rising temperatures cools the stomach and provides relief from various issues.
Health experts suggest that chewing a teaspoon of fennel after meals or drinking fennel water can reduce gas and bloating. It improves digestion and alleviates indigestion. This is especially beneficial in summer when heavy meals can leave the stomach feeling overloaded; fennel provides immediate relief.
Fennel tea is also highly beneficial during the summer. Whether dealing with office fatigue or menstrual cramps and bloating, fennel tea can help ease these problems. It offers a mildly sweet flavor similar to liquorice, making it quite enjoyable.
According to the National Institute of Ayurveda, fennel contains antioxidants, antibacterial properties, and pain-relieving qualities. It helps reduce common issues like stomach pain, constipation, gas, and bloating. Fennel strengthens the digestive system and maintains intestinal activity, proving beneficial for those with chronic issues like Irritable Bowel Syndrome.
Making fennel tea is quite simple. Boil a teaspoon of fennel seeds in a cup of water for 5-10 minutes. Strain and enjoy it hot. Adding a bit of honey can enhance the flavor. Drinking it after meals yields the best results. Additionally, chewing fennel with sugar or drinking sherbet can provide a cooling effect.
Incorporating a teaspoon of fennel into your daily routine during summer can help control stomach heat and reduce digestive issues. Fennel is effective in keeping the stomach healthy and cool; however, moderation is key. Pregnant women should consult a doctor before using it.
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