Chandigarh, June 21: The 12th International Yoga Day 2026 was celebrated at the Punjab and Haryana High Court under the supervision of Acting Chief Justice Ashwani Kumar Mishra. Judges, including Harsimran Singh Sethi, joined lawyers in a yoga session.
The event saw enthusiastic participation from members of the Punjab and Haryana High Court Bar Association, judges, and court officials. They engaged in various yoga postures, pranayama, and meditation practices.
Experts shared insights on the invaluable benefits of yoga, a precious aspect of India’s ancient heritage. Trainers emphasized that yoga plays a crucial role in physical fitness, mental health, emotional balance, and overall development.
During the gathering, speakers highlighted that regular yoga practice enhances flexibility, strength, concentration, and immunity. It also aids in stress reduction and promotes a healthy lifestyle.
Participants were encouraged to incorporate yoga into their daily routines to harmonize body, mind, and spirit. They were reminded that yoga is not merely a form of physical exercise but a way of life that fosters inner peace, self-discipline, and a deep connection with society and nature.
In today’s fast-paced life, yoga serves as an effective means to maintain physical and mental health while building resilience to face everyday challenges.
The celebration of International Yoga Day 2026 at the Punjab and Haryana High Court reaffirmed the institution’s commitment to promoting health, wellness, and the well-being of individuals through yoga.
International Yoga Day is celebrated worldwide every year on June 21. This year, the day was marked with great enthusiasm across the country, aimed at raising awareness about the importance of yoga and encouraging people to adopt it for a healthier and balanced life.
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