New Delhi, March 28: The summer season has arrived, bringing with it various health issues related to the throat, stomach, and mouth due to rising temperatures. Embracing natural and home remedies can help maintain good health during this time. One such remedy is the humble cardamom, commonly found in Indian kitchens, which can be a miraculous aid for health.
According to Ayurveda, cardamom is considered a treasure trove of medicinal properties. It not only enhances the flavor and aroma of food but also provides relief from summer-related ailments.
The Ministry of AYUSH states that consuming cardamom daily can alleviate several common health issues. During summer, problems like indigestion, acidity, and mouth ulcers are prevalent. Chewing a cardamom pod after meals can help control hyperacidity, relieving symptoms like sour belching, chest burning, and heaviness.
Throat issues are also common in the heat. Symptoms like sore throat, cough, or hoarseness can occur frequently. Chewing 1-2 cardamom pods slowly allows the juice to soothe the throat, providing relief in no time.
Mouth ulcers tend to increase during summer as well. Chewing cardamom mixed with sugar can reduce the burning sensation and pain from ulcers, promoting quicker healing. Cardamom is also effective in stopping hiccups. If hiccups persist, chewing a cardamom pod or consuming its powder with water can provide immediate relief. Additionally, cardamom helps combat oral infections and bacteria. Making it a habit to chew a cardamom pod after meals can prevent bad breath and maintain dental health. The antioxidants and anti-inflammatory properties in cardamom reduce inflammation and protect against infections.
Cardamom can be consumed in various easy ways. It can be added to tea, boiled in milk, or chewed directly. Drinking cardamom-infused tea or milk during summer cools the body, strengthens the digestive system, and alleviates stress.
Experts recommend consuming 1-2 cardamom pods daily during the summer. This simple habit can help eliminate many stomach, throat, and mouth issues. However, it is essential to consult a doctor for serious health concerns.
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