International Yoga Day 2025 is here! Celebrated worldwide every year on June 21, this special day encourages millions to embrace the ancient Indian discipline of yoga for a healthier mind and body. The very first International Yoga Day was launched in 2015, when Prime Minister Narendra Modi led a record-setting mass yoga session at Rajpath, New Delhi.
In today’s fast-paced life, many Bollywood celebrities swear by the power of yoga. Shilpa Shetty, in particular, has emerged as one of the most inspiring yoga icons in India. Known for her timeless fitness and grace, the actress regularly shares her favorite asanas on social media — motivating her fans to take charge of their well-being.
If you too want to stay fit and achieve a toned body like Shilpa, here are some of her top yoga poses you can easily try at home:
1. Vrikshasana (Tree Pose)
This standing pose enhances balance and concentration while strengthening the legs, core, and back. Shilpa often demonstrates this asana to improve posture and promote mental clarity.
2. Natarajasana (Dancer Pose)
A beautiful, flowing posture that helps in improving flexibility, core strength, and balance. It also stretches the shoulders, chest, and thighs — ideal for achieving that elegant, toned look.
3. Bhujangasana (Cobra Pose)
Known for strengthening the spine and toning the abdominal region, this pose also opens up the chest and lungs, promoting deeper breathing — a key component of overall fitness.
4. Virabhadrasana (Warrior Pose)
One of Shilpa’s favorites, this asana builds strength in the legs and arms, increases stamina, and enhances stability. It’s a must-do for anyone aiming for a strong and sculpted lower body.
5. Utkatasana (Chair Pose)
Perfect for toning thighs, hips, and back muscles, this pose also engages the core and boosts endurance — giving the body a firmer and leaner shape over time.
Why Follow Shilpa Shetty’s Yoga Routine?
Shilpa Shetty has long promoted yoga not just as a fitness activity, but as a way of life. Whether it’s flexibility, muscle tone, or stress reduction, her regular practice of yoga brings holistic benefits — something that’s clear in her youthful energy and glowing appearance.
This International Yoga Day, take inspiration from Shilpa Shetty and introduce these yoga poses into your daily fitness regimen. Remember, consistency is key. Start slow, listen to your body, and gradually build your strength and flexibility.
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- My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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