New Delhi, March 2: According to Ayurveda, one of the simplest and most natural ways to stay healthy is by adjusting our daily routines and diets according to the seasons. This practice is known as Ritucharya. The Indian calendar divides the year into six seasons based on the sun’s movement, and each season affects the body differently. By making slight adjustments to our habits according to the weather, we can easily avoid many illnesses.
During winter, known as Hemant (mid-November to mid-January) and Shishir (mid-January to mid-March), digestive power is strong. Therefore, nutritious and slightly heavier foods can be consumed. Foods like ghee, milk, jaggery, sesame, millet, wheat, and warm-natured items provide strength to the body. It is beneficial to massage the body with oil, take warm baths, and exercise regularly during this season. However, one should avoid very cold, dry, and light foods.
As spring arrives (mid-March to mid-May), the body begins to accumulate excess mucus, leading to cold, cough, and allergies. During this time, it is advisable to consume light and easily digestible foods. Barley, aged rice, mung dal, honey, and warm water are recommended. Fried, overly sweet, and heavy foods should be minimized. Daily light exercise, dry massages, and warm baths are beneficial.
In summer (mid-May to mid-July), the body’s strength starts to decline, and dehydration can occur quickly. Therefore, it is essential to drink plenty of fluids like buttermilk, coconut water, fruit juices, and plain water. Light, sweet, and cooling foods should be consumed. Avoid very spicy, fried foods and strenuous activities. Wear loose clothing and protect yourself from direct sunlight.
During the monsoon (mid-July to mid-September), digestive power weakens, and the risk of infections increases. It is advisable to avoid stale, fried, and heavy foods during this season. Drinking boiled or warm water is better. A little sour and salty flavor can be included, but moderation is key. Avoid getting wet in the rain and pay special attention to cleanliness.
In autumn (mid-September to mid-November), pitta increases, which can lead to skin and stomach-related issues. It is best to consume sweet, bitter, and cooling foods during this time. One should avoid excessive oil, spices, and direct sunlight.
My name is Himanshu Tiwari. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including TECHNOLOGY, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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