New Delhi, April 20: Hair loss and thinning have become serious concerns for women today. Many attribute these issues to pollution, hair products, or stress. However, scientists emphasize that hair health relies not only on external care but also on the nutrition within the body. When the body lacks essential vitamins and minerals, it directly affects hair roots, leading to gradual thinning and increased hair fall.
Identifying nutritional deficiencies promptly can lead to effective remedies. Situations such as menstruation, pregnancy, irregular eating habits, and stress make the body more susceptible to lacking crucial nutrients.
Iron is one of the most critical nutrients. A deficiency in iron reduces oxygen supply to hair roots, slowing growth and increasing hair fall. Sometimes, blood tests show normal hemoglobin levels, but the body’s iron stores, known as ferritin, may be low. Research indicates that adequate iron levels are vital for healthy hair growth.
Vitamin D also plays a significant role in hair health. It helps maintain the hair growth cycle. Individuals who spend less time in sunlight often experience a deficiency. Scientific studies suggest that a lack of vitamin D can slow down hair regrowth and reduce hair density. While it takes time to improve levels, receiving the right amount can strengthen hair.
Vitamin B12 is essential for hair as it aids in the production of red blood cells and maintaining energy levels. A deficiency can affect oxygen supply in the body, leading to weak and lifeless hair.
Zinc supports the repair of hair roots and keeps the scalp healthy. It is also involved in protein synthesis. A deficiency can increase hair fall and cause scalp irritation or dryness. Poor digestion can impact its absorption.
Regarding protein, hair is primarily made of keratin. When the body does not receive enough protein, hair growth slows, and strands become weak and prone to breakage. Often, dieting or a busy lifestyle prevents women from consuming adequate protein, which visibly affects their hair.
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