New Delhi, March 25: The summer season has arrived, bringing with it heat, humidity, and soaring temperatures across the country. In response to the heat, many people often turn to cold drinks or packaged juices, which can be unhealthy and even harmful. Ayurveda considers buttermilk, or chaas, as the best natural and cooling beverage for summer, offering numerous health benefits while keeping the body cool.
According to the National Health Mission, the excessive sugar and chemical additives found in cold drinks and packaged juices can negatively impact health. In this context, buttermilk emerges as an excellent natural and nutritious alternative. Regular consumption of buttermilk during summer not only quenches thirst but also keeps the body energized and healthy.
Buttermilk is a light, cool, and delicious drink made by churning yogurt. Due to its high water content, it provides immediate cooling and hydration. It is particularly useful in preventing dehydration during the hot months. Additionally, buttermilk is beneficial for the digestive system. The probiotics present in it promote good bacteria, helping to keep the stomach clean and reducing issues like constipation, gas, and indigestion.
In Ayurveda, buttermilk is regarded as a digestive aid and a cooling beverage. It helps soothe stomach heat, which can alleviate problems like acne and blemishes, enhancing skin radiance. It is also a good source of calcium and protein, contributing to stronger bones.
Excessive sweating in summer can lead to a deficiency of electrolytes in the body. The potassium, sodium, and other minerals found in buttermilk help replenish this deficiency. Furthermore, it aids in weight management due to its low-calorie content.
Making buttermilk is quite simple. It can be prepared by thoroughly whisking yogurt with water, adding rock salt, cumin powder, black pepper, and mint. Some people also add lemon juice or spices for extra flavor. Drinking buttermilk with breakfast or when thirsty in the afternoon can be very beneficial.
My name is Himanshu Tiwari. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including TECHNOLOGY, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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