New Delhi, March 16: Menstruation is a natural process experienced by women. However, excessive bleeding during this time can lead to significant iron deficiency in the body. This can result in symptoms like fatigue, pain, weakness, and cramps. Health experts recommend increasing iron intake during menstruation to mitigate these issues.
Experts advise women not to ignore symptoms such as weakness, fatigue, or dizziness during their periods. Proper diet and medication can effectively manage these concerns.
Each month, if pregnancy does not occur, the uterine lining (endometrium) sheds, resulting in bleeding that can last from 3 to 7 days. Typically, 30-80 milliliters of blood is lost, but some women may experience heavy menstrual bleeding, exceeding 80 milliliters. Excessive blood loss can rapidly deplete iron levels, as iron is abundant in blood.
Iron deficiency can lead to anemia, characterized by symptoms such as fatigue, weakness, shortness of breath, dizziness, hair loss, and pale skin.
According to the National Health Mission, women experiencing heavy bleeding during their periods should pay special attention to their health. Regular intake of iron-folic acid tablets, as advised by a doctor, is crucial for increasing iron levels in the blood. Additionally, consuming iron-rich foods is essential. Foods like spinach, beets, pomegranates, jaggery, lentils, kidney beans, chickpeas, and dried fruits such as raisins, dates, and almonds should be included in the diet.
Vitamin C aids in the absorption of iron, so it is beneficial to consume vitamin C-rich fruits like lemons, oranges, amla, kiwis, strawberries, guavas, and tomatoes during menstruation. Incorporating these fruits into meals or snacks can enhance iron absorption.
Women are encouraged to consult a doctor if they experience excessive bleeding or extreme fatigue during their periods. Timely treatment and proper nutrition can help prevent anemia.
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My name is Narendra Jijhontiya. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including TECHNOLOGY, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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