New Delhi, April 19: As summer temperatures rise, many people face issues like heat, humidity, and long hours in front of screens, leading to eye discomfort. Symptoms such as irritation, fatigue, swelling, and redness have become common. Prolonged use of mobile phones, computers, or laptops can dry out the eyes, increasing discomfort. In this scenario, cold cotton pads emerge as an easy, affordable, and effective home remedy.
The Ministry of AYUSH, Government of India, recommends using cold cotton pads to alleviate eye fatigue and irritation. This method is completely safe and can be easily adopted by individuals of all ages, from children to the elderly. It requires no expense and can refresh the eyes in just a few minutes.
To use cold cotton pads, start by washing your face with clean water and thoroughly drying off sweat. Next, take clean, soft cotton pads and soak them in cold water. Gently squeeze out the excess water, ensuring the pads remain damp but not dripping. Now, lie down comfortably, close your eyes, and place the cold pads over both eyes. Relax for at least 10 minutes, taking deep breaths and calming your mind.
The cooling effect provides immediate relief to the eye muscles, reduces swelling, and alleviates fatigue. It also enhances blood circulation. For added freshness, you can mix a few drops of rose water into the cold water.
Now, when and how often should you do this? It’s best to use cold cotton pads in the evening after a long day of work, especially if you’ve spent excessive time on screens or experienced irritation from heat and sunlight. You can do this daily or as needed.
Ayurveda places great importance on eye care. A cold compress soothes the heat in the eyes and keeps them healthy. This remedy is particularly beneficial for those who work on computers or mobile devices all day.
However, if you experience persistent pain, blurriness, or any serious issues, it is essential to consult a doctor. For everyday fatigue and irritation, cold cotton pads are an excellent home remedy. Always use clean cotton pads, and ensure the water is cold but not icy. Apply the pads while keeping your eyes closed.
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