Chandigarh, September 27 (Daily Kiran) : Former badminton star and Olympic medalist Saina Nehwal participated in the Tri-City Marathon held in Chandigarh on September 27. She officially flagged off the event, using the opportunity to encourage children to balance their studies with sports and fitness.
In her address, Nehwal highlighted the necessity of dedicating at least one hour each day to fitness. “We strive for great performance, but we must acknowledge that taking time for our fitness is crucial,” she stated. As an athlete, she believes that fitness can alleviate the stress and fatigue we carry throughout the day. “Make sure to carve out that hour for yourself, even during tough times,” she urged.
Nehwal noted that athletes from countries like China, Korea, and Europe are highly conscious of their fitness, regularly attending gyms and exercising. She expressed her hope that India will reach a similar standard in the coming years.
Speaking with the media, she praised the sponsors of the marathon for their excellent organization, noting the impressive turnout. “It’s encouraging to see so many people focusing on their fitness and health. This is a positive sign,” she remarked. Nehwal emphasized that events like these contribute to promoting a drug-free India. She also stressed the importance of parents guiding their children to spend more time on studies, sports, and fitness.
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