New Delhi, May 21: Tea has a history spanning over five thousand years, and it remains a beloved beverage today. Whether in winter, rain, or the scorching heat, tea drinkers show no hesitation in enjoying this drink. May 21 is celebrated globally as Tea Day. While milk tea is known for its stress-relieving properties, herbal teas made from flowers offer a fantastic and healthy alternative for tea lovers during the summer months.
Teas crafted from flowers such as lotus, hibiscus, rose, mulberry, and parijat not only alleviate fatigue and irritation caused by the heat but also keep you refreshed and energized throughout the day. Drinking hot tea in summer can increase sweating and raise body temperature. In contrast, Ayurveda considers flowers to be a treasure trove of medicinal properties. These floral teas are rich in antioxidants, vitamins, and minerals, which boost immunity, reduce stress, and provide internal cooling.
The range of floral teas includes those made from lotus, mulberry, vishnupriya, hibiscus, rose, parijat, krishna kamal, lavender, bay leaf, and basil.
Mulberry Tea: This tea is a remedy for fever, chronic cough, and skin issues, and it effectively reduces stress.
Lotus Tea: It provides relief from fever, thirst, and irritation in the heat, calming the mind and promoting better sleep.
Hibiscus Tea: Packed with vitamin C, it helps control blood pressure, boosts immunity, and enhances skin glow.
Rose Tea: This tea uplifts mood, reduces stress, improves digestion, and alleviates fatigue.
Parijat or Harsingar Tea: It helps prevent joint pain, inflammation, and cold symptoms.
Krishna Kamal Tea: Known for alleviating anxiety, insomnia, and stress, it promotes restful sleep.
Lavender Tea: Renowned for relaxation, it alleviates fatigue and enhances skin health.
To prepare floral tea at home, add 1-2 teaspoons of fresh or dried flowers to a cup of hot water. Cover and steep for 5 to 10 minutes, then strain. You can also add honey and lemon for flavor. Drinking 1-2 cups daily keeps the body cool, the mind calm, and energy levels high, even in the heat.
According to Ayurveda experts, regular consumption of these teas helps prevent summer-related issues such as fever, fatigue, stress, and weakened immunity. However, if you have allergies to any flower, consult an Ayurveda specialist before consumption.
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