New Delhi, March 6: In today’s world, finding pure ghee is a rare challenge. It is often difficult to identify the authenticity of ghee available in the market, as many products are adulterated.
Additionally, the trend of extracting desi ghee from cream has surged. Many believe that consuming packaged, adulterated ghee is far inferior to ghee derived from cream. However, it is crucial to understand that ghee made from cream can lead to health issues and increased body fat.
According to the Charaka Samhita, “Among all fats, ghee is the best.” In Ayurveda, ghee is considered fat-free, devoid of any trans fats. The traditional method of making ghee has been practiced in our country for centuries, but modernity and time constraints have altered this process. Previously, milk was curdled to make yogurt, which was then churned to extract butter, and finally, this butter was cooked to produce ghee. Today, ghee is often extracted directly from cream, resulting in higher fat content and fewer nutrients.
The traditional method of preparing ghee involves slow cooking in an earthen pot, enhancing not just flavor but also aiding digestion and providing strength to the body. Before making ghee, milk is curdled into yogurt, which boosts its nutritional value. The natural bacteria present in yogurt make it nutritious and easy to digest, and the butter extracted from it retains these beneficial properties.
Ghee made through natural methods is easier to digest, balances digestive fire, nourishes the body’s tissues, and maintains vitality. In contrast, ghee made directly from cream skips the yogurt fermentation step, leading to lower quality. Extracting ghee directly from cream results in pure fat rather than ghee, contributing only to obesity and health problems.
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P.S./Piyush
My name is Narendra Jijhontiya. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including TECHNOLOGY, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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