New Delhi, March 22: The intensity of summer heat is rapidly increasing across the country. The scorching sun, humidity, and heat waves make it challenging to stay healthy and cool. In such conditions, Sheetali Pranayama offers an easy and natural way to refresh both body and mind.
Promoted by the Ministry of AYUSH, this yogic breathing technique proves to be highly effective during the summer months. It cools the body from within and alleviates various health issues. The very name ‘Sheetali’ signifies its benefits, as it keeps both body and mind cool.
This unique breathing technique involves curling the tongue into a tube-like shape or forming it into a circle to inhale air through the mouth. The cool air flows directly into the throat and body, providing an instant feeling of refreshment. Health experts recommend practicing this for 5 to 10 minutes daily.
According to the AYUSH Ministry, Sheetali Pranayama offers numerous benefits. It helps prevent heat exhaustion and heat strokes. It reduces stress, anxiety, and anger, promoting a calm mind. This practice is also beneficial for mental health. It alleviates internal heat, reducing issues like acidity, constipation, gas, and belching. Additionally, it is advantageous for individuals with high blood pressure, as it helps maintain heart health and regulate blood pressure levels.
Moreover, Sheetali Pranayama enhances skin glow and provides relief from rashes and irritation caused by heat. Practicing it before bedtime can lead to deeper and more restful sleep.
Experts suggest that for Sheetali Pranayama, one should sit in Sukhasana or Padmasana in a quiet place on an empty stomach. Extend the tongue and curl it like a tube (or form it into a circle with the lips). Then, slowly inhale the cool air through the mouth. Hold the breath for a few seconds before exhaling gently through the nose. This should be repeated 5 to 10 times.
Individuals suffering from colds, asthma, or throat issues should consult a yoga expert before practicing this technique.
My name is Ganpat Singh Choughan. I am an experienced content writer with 7 years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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