As we celebrate International Yoga Day 2025, there’s no better time to embrace the physical and mental benefits of yoga. In today’s fast-paced world, maintaining fitness is more important than ever — not just for preventing diseases, but also for achieving a healthy glow from within.
Among Bollywood celebrities, Malaika Arora is a leading fitness icon known for her dedication to yoga. Rather than relying solely on hours in the gym, Malaika incorporates yoga into her daily routine, keeping her youthful, glowing, and remarkably fit.
If you’re inspired to follow her lead, here are 5 simple yoga poses she swears by — perfect for boosting balance, core strength, and overall well-being:
1. Vrikshasana (Tree Pose)
Great for improving balance and stability, this pose strengthens the legs and core while enhancing focus and concentration.
2. Navasana (Boat Pose)
An excellent asana for core strength, Boat Pose helps tone abdominal muscles and improves digestion, posture, and stamina.
3. Utkatasana (Chair Pose)
This dynamic pose works the thighs, glutes, and back while engaging your core — promoting strength and endurance.
4. Setu Bandhasana (Bridge Pose)
Effective for strengthening the spine, hamstrings, and glutes, this pose also stimulates the thyroid and calms the mind.
5. Adho Mukha Svanasana (Downward-Facing Dog)
A rejuvenating full-body stretch that enhances flexibility while building upper body strength. It also improves blood circulation and relieves stress.
Why Follow Malaika Arora’s Yoga Routine?
Looking at Malaika, whose ageless glow and toned physique continue to inspire many, it’s clear that yoga plays a vital role in her wellness journey. Her approach emphasizes mind-body harmony, flexibility, and long-term health — not just quick fixes.
Get Started This International Yoga Day
Whether you’re a beginner or a regular practitioner, incorporating these simple yet effective poses into your daily routine can help improve your:
Balance
Core strength
Flexibility
Posture
Stress management
As Malaika Arora herself has shown, the secret to sustainable fitness often lies in consistency — and there’s no better time than International Yoga Day to begin.
Author Profile
- My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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