Delicious And Nutritious: Try This Palak Paneer Recipe Today! Daily Kiran

Palak paneer is a popular Indian dish that combines the goodness of spinach with the richness of paneer (Indian cottage cheese). This dish is not only delicious but also packed with essential nutrients, making it a perfect choice for a healthy and satisfying meal.

Spinach is known for its high nutritional value, being a rich source of vitamins A, C, and K, as well as iron, calcium, and magnesium. Paneer, on the other hand, is a good source of protein and calcium, making it a great addition to a vegetarian diet. By combining these two ingredients, palak paneer becomes a powerhouse of nutrients that can provide you with the energy and nourishment your body needs.

If you want to enjoy the benefits of this nutritious dish, try making it at home with this simple recipe:

Ingredients:

– 2 cups chopped spinach

– 200g paneer, cubed

– 1 onion, finely chopped

– 2 tomatoes, pureed

– 1-inch piece of ginger, grated

– 3 cloves of garlic, minced

– 1 green chili, chopped

– 1 tsp cumin seeds

– 1 tsp turmeric powder

– 1 tsp coriander powder

– 1 tsp garam masala

– 1/2 tsp red chili powder

– Salt to taste

– 2 tbsp oil

– Fresh coriander leaves for garnishing

Instructions:

1. Heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped onions and sauté until they turn golden brown.

2. Add grated ginger, minced garlic, and chopped green chili. Sauté for a minute.

3. Add pureed tomatoes and cook until the oil separates from the mixture.

4. Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.

5. Add chopped spinach and cook until it wilts.

6. Add cubed paneer and stir gently to coat it with the spinach mixture.

7. Add garam masala and cook for another 2-3 minutes.

8. Garnish with fresh coriander leaves before serving.

Serve hot with roti or rice for a nutritious and satisfying meal that is sure to please your taste buds. This palak paneer recipe is not only easy to make but also a great way to incorporate more greens and protein into your diet.

So, what are you waiting for? Give this delicious and nutritious palak paneer recipe a try today and treat yourself to a wholesome and flavorful meal that will leave you feeling satisfied and nourished.

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