New Delhi, July 31: The month of Sawan is considered the most sacred for devotees of Lord Shiva. Observing the Sawan Monday fast holds special significance during this time. Married women fast for the long life of their husbands, while unmarried girls fast to seek their desired life partner. However, many women wonder what to do if their period starts during the Sawan Monday fast. Should they break the fast or continue?
According to religious scriptures, if you have already committed to observing the Sawan Monday fast and menstruation begins, you should not break the fast. Menstruation is a natural bodily process for women, and it is not considered inauspicious to continue the fast. You can maintain the fast and consume fruits or light meals.
However, certain rules regarding worship must be followed during this time. It is believed that women should not touch the Shiva Lingam, perform water offerings, or present worship materials during menstruation. If a worship ceremony is taking place at home, another family member can perform the rituals on your behalf.
In such cases, you can sit quietly in a clean space at home and meditate on Lord Shiva. Chant the mantra “Om Namah Shivaya” and listen to the Shiva Chalisa, Shiva Purana, or the Sawan Monday fast story through your mobile or audio device. It is believed that Lord Shiva accepts prayers offered with true devotion and faith.
Maintaining cleanliness and personal hygiene is also essential during this period. Ensure you get enough rest and consume light, nutritious foods like fruits, milk, yogurt, and coconut water to avoid weakness.
Different families and traditions may have varying rules for worship, so it is advisable to follow any specific customs that may be practiced in your home.
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