New Delhi, 13 December. With the change in weather, throat soreness and swelling have become common problems. These symptoms are often triggered by dry air, excessive use of heaters, breathing in cold air, pollution, and irregular eating habits.
According to Ayurveda, the accumulation of Kapha dosha increases during this season, causing irritation and swelling in the throat. Experts say that home remedies can balance Kapha and provide relief to the throat. In winter, the air becomes dry, which dries out the mucus layer in the throat, making it easier for viruses to enter. Sitting near a heater further dries the throat, while exposure to cold morning air and alternating between hot and cold drinks increases inflammation.
Ayurvedic specialists recommend remedies that help remove Kapha while adding moisture and warmth to the throat. One such remedy is a paste of asafoetida (hing) and honey. The antiviral properties of hing loosen Kapha and reduce irritation. Boiling rock sugar (mishri), fennel seeds, and black raisins to make a decoction and drinking it keeps the throat moist and reduces swelling. Gargling with lukewarm water mixed with turmeric and crushed cloves is also beneficial. Turmeric contains curcumin, which reduces inflammation, while clove relieves pain.
Inhaling steam from ginger and jaggery warmed together helps loosen Kapha and provides immediate relief from soreness. Warm lemon peels placed on the neck moisturise the throat due to the limonin content. Consuming a mixture of tulsi (holy basil) powder and honey is advised as tulsi’s antiseptic properties help fight viruses. Additionally, putting two drops of lukewarm sesame oil into the nostrils relieves dryness in the throat and adds moisture.
These remedies not only reduce symptoms but also address the imbalance of Kapha. Experts suggest adopting these traditional treatments according to the season and consulting a doctor in severe cases.
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My name is Bhupendra Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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