Garuda Mudra Balances Vata, Reduces Mood Swings and Irritability
New Delhi: Changing lifestyles, irregular daily routines, and increasing mental stress are directly affecting people’s health. Symptoms like fatigue, lethargy, irritability, breathing difficulties, and blood circulation issues are becoming common even at a young age. According to the Ministry of AYUSH, many such problems arise due to an imbalance of energy in the body. Yoga …