Mumbai, August 17: Actress Soha Ali Khan emphasizes the importance of regular fitness and a diet rich in protein. On Monday, she shared a protein-packed oats recipe and highlighted its benefits for breakfast.
In a video posted on Instagram, Soha demonstrated how to prepare a healthy and protein-rich oats dish. She mentioned that this nutritious breakfast can be a great source of protein for women. The video features Soha in her kitchen, skillfully preparing the dish.
Through her post, the actress stressed that everyone needs protein. It is not just for gym-goers; it is essential for all women. However, many Indian women struggle to consume enough protein daily.
Soha elaborated on the benefits of protein, stating, “Protein strengthens muscles, maintains bone health, boosts immunity, and promotes healthy aging. As we age, the need for protein increases. The good news is that you don’t need to spend hours in the kitchen or follow complicated recipes to get more protein. Here’s a super quick, vegetarian, protein-rich breakfast that you can whip up even on busy mornings. It requires minimal ingredients, less effort, and is packed with nutrition.”
While she did not reveal the name of her delicious protein-rich dish, she provided the recipe: “In a pan, add 20-25 grams of rolled oats and water or milk. Cook on low heat for 3-5 minutes until the oats soften, then turn off the heat and let it cool slightly. This prevents clumping of the protein powder. Gradually mix in 25-30 grams of protein powder and stir until smooth. Add 1 tablespoon of hemp seeds, 1 teaspoon of chia seeds, and 1 teaspoon of freshly ground flaxseed. Top it off with berries and chopped walnuts or macadamia nuts, and finally sprinkle some cinnamon powder.”
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