New Delhi, April 15: Yoga is not merely a physical exercise; it is an ancient Indian science that promotes the holistic balance of mind, body, and spirit. In today’s fast-paced lifestyle, the significance of yoga has surged, especially with rising stress levels and issues like a weak spine. One of the advanced and powerful postures is ‘Full Bhujangasana.’
‘Full Bhujangasana’ mimics the posture of a serpent with its hood raised. Regular practice of this asana helps in making the spine highly flexible and strong.
This posture primarily involves a deep bend of the spine. It goes beyond the basic Bhujangasana by bending the knees and bringing the feet toward the head, creating a complete arch in the spine. Ancient yoga texts highlight its importance for awakening Kundalini energy and promoting the health of internal organs.
According to the Ministry of AYUSH, Full Bhujangasana is extremely beneficial for enhancing spine flexibility and strength, reducing belly fat, alleviating stress, and supporting lung and heart health. It stimulates the abdominal organs, providing relief from constipation.
Yoga experts advise that this asana should be performed with caution, and beginners should practice it under expert supervision. To perform it, first lie on your stomach on a yoga mat. Place your palms near your shoulders. Inhale and lift your chest, neck, and head while slightly bending your elbows and pulling your shoulders back. Then, bend your knees and lift your feet toward the head. Stretch your neck and head back, attempting to touch your feet with your head. Hold this position as long as comfortable without straining your body. Gradually return to the Shavasana position, relax, take deep breaths, and allow your heart rate and breathing to normalize.
Avoid this asana if you experience severe back pain. Pregnant women and individuals with stomach ulcers should consult a doctor before attempting it.
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