New Delhi, April 20: Yoga is beneficial not only for physical health but also for mental well-being. One such pose is Matsyasana, which aids in reducing belly fat and enhancing spinal flexibility.
Matsyasana is derived from two words: ‘Matsya,’ meaning ‘fish,’ and ‘asana,’ meaning ‘posture.’ This pose resembles the shape of a fish, which is why it is named Matsyasana.
The Ministry of AYUSH in India recognizes it as an important yoga posture. According to them, practicing this asana is particularly beneficial for the health of the chest, neck, and abdomen. It enhances lung function and increases spinal flexibility.
Beginners should practice this pose under expert supervision. To perform it, lie on your back with your legs straight and hands placed under your hips, palms facing down. Using your elbows for support, inhale and lift your chest and head off the ground. Rest the back of your head on the floor, ensuring that your weight is on your elbows (avoid putting pressure on your neck). Maintain this position for a few seconds, breathing deeply. Return to the normal position and repeat 3-5 times initially.
Start by holding the pose for 10-15 seconds and gradually increase the duration to allow your body to adjust. Practicing Matsyasana in conjunction with Surya Namaskar or other poses can significantly enhance its benefits. It is best to practice this asana on an empty stomach in the morning. Even a daily practice of just 5-10 minutes can make your body healthier, more flexible, and energized.
Individuals with severe neck or back issues should avoid this pose without consulting a doctor or yoga instructor. Those suffering from high blood pressure or heart disease should exercise caution. Additionally, pregnant women should refrain from practicing this asana.
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NS/PM
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