New Delhi, April 19: The summer season brings various changes to our bodies. Heat can lead to headaches, digestive issues, and skin problems. But do you know the primary reason behind these discomforts?
During summer, the body’s pitta increases rapidly. External temperatures affect our internal heat levels. Today, we present some homemade drinks that can help soothe pitta.
An imbalance in pitta can cause numerous health issues. You may experience unnecessary fatigue, heightened sensitivity to heat, mouth ulcers, increased stomach acid, and sudden irritability. These are all signs of rising pitta, which can be balanced through diet.
One effective remedy is the combination of betel leaf and rose petal syrup. This drink plays a crucial role in cooling the stomach, improving digestion, and maintaining energy levels. Additionally, you can try Khajuradi Manth, an Ayurvedic drink that provides cooling effects. It helps combat weakness, alleviates anemia, and quenches excessive thirst during the hot months.
A mixture of amla and basil seeds also aids in balancing pitta. This blend acts not just as a drink but as a tonic. It helps lower cholesterol and reduces the risk of heart diseases. Furthermore, this mixture supports digestion and detoxification. Coconut and kokum drinks also help regulate hormones and reduce heat in the body. They provide relief from stomach issues and lessen gas and heartburn, keeping the body cool.
Moreover, seabuckthorn juice acts like a lifesaver in summer. It strengthens the immune system and the antioxidants it contains help keep the body healthy for a longer time.
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PS/AS
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