New Delhi, May 10: In today’s fast-paced lifestyle, many people opt for quick meals, often neglecting their health. However, nature offers a variety of fruits and vegetables rich in nutrients that can significantly benefit our health. One such fruit is the lasoda, also known as Indian cherry.
The Bihar Forest and Environment Department has provided detailed information about its numerous health benefits. Lasoda is a fast-growing deciduous tree, typically reaching heights of 10 to 20 meters. Its scientific name is Cordia dichotoma. The fruit, leaves, and seeds of this tree are all packed with medicinal properties. This fruit is rich in essential nutrients like protein, fiber, calcium, phosphorus, zinc, and iron.
According to the Bihar Forest Department, lasoda is not only beneficial for health but also plays an important role in the environment. This medium-sized tree is easy to cultivate.
Ripe lasoda has a sweet taste, making it delicious to eat, while the pulp of the unripe fruit is used as a gum substitute. In rural areas, it is often prepared as a vegetable or made into tasty pickles. The health benefits of consuming lasoda are significant; its high fiber content strengthens the digestive system and alleviates constipation. The good amount of iron helps combat anemia.
Additionally, calcium and phosphorus contribute to stronger bones. The antioxidants present in lasoda protect the body from free radicals and boost immunity. Both the leaves and seeds of lasoda are also utilized in Ayurveda.
During the summer season, lasoda is readily available. It can be eaten fresh or used in pickles, chutneys, and vegetable dishes. Experts suggest that regular consumption of lasoda provides natural nourishment to the body.
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