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Delicious and Nutritious: How to Make the Perfect Rajma Chawal Recipe

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Rajma Chawal is a classic North Indian dish that is loved by many for its rich flavor and hearty texture. This dish consists of red kidney beans cooked in a spiced tomato-based gravy, served with fluffy basmati rice. Not only is Rajma Chawal delicious, but it is also packed with nutrients, making it a wholesome meal that is perfect for any occasion.

To make the perfect Rajma Chawal recipe, you will need the following ingredients:

– 1 cup of dried red kidney beans

– 2 cups of basmati rice

– 1 onion, finely chopped

– 2 tomatoes, pureed

– 2 cloves of garlic, minced

– 1-inch piece of ginger, grated

– 1 teaspoon of cumin seeds

– 1 teaspoon of coriander powder

– 1 teaspoon of turmeric powder

– 1 teaspoon of red chili powder

– 1 teaspoon of garam masala

– Salt to taste

– Fresh coriander leaves, chopped for garnish

– Ghee or oil for cooking

To begin, soak the red kidney beans in water overnight or for at least 4-5 hours. Drain the water and rinse the beans before cooking.

In a pressure cooker, heat some ghee or oil and add the cumin seeds. Once they start to sizzle, add the chopped onions and sauté until they turn golden brown. Add the minced garlic and grated ginger, and cook for another minute.

Next, add the pureed tomatoes and all the spices – coriander powder, turmeric powder, red chili powder, and garam masala. Cook the mixture until the oil starts to separate from the masala.

Add the soaked red kidney beans to the masala along with enough water to cover the beans. Close the pressure cooker lid and cook for about 15-20 minutes or until the beans are soft and cooked through.

While the beans are cooking, wash and rinse the basmati rice until the water runs clear. Cook the rice in a separate pot with double the amount of water until it is fluffy and cooked.

Once the red kidney beans are cooked, check the consistency of the gravy. If it is too thick, add some water to adjust the consistency. Season with salt to taste.

To serve, spoon the Rajma over a bed of hot basmati rice and garnish with fresh coriander leaves. Enjoy this delicious and nutritious meal with some yogurt or a side of salad.

Rajma Chawal is a comforting and satisfying dish that is perfect for any day of the week. It is a great source of plant-based protein, fiber, and essential nutrients. So why not try making this flavorful recipe at home and enjoy a taste of North Indian cuisine in the comfort of your own kitchen!

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