World Diabetes Day: Understanding Diabetes and Its Rising Cases Among Youth

New Delhi, November 13 (Daily Kiran) : World Diabetes Day, observed annually on November 14, aims to raise awareness about diabetes, a condition increasingly affecting people of all ages. Each year, the number of diabetes cases continues to rise, prompting global efforts to educate both urban and rural populations about this serious health issue. Many individuals remain unaware of their condition, while others do not consider diabetes a significant health problem.

The inaugural World Diabetes Day was celebrated in 1991, initiated by the International Diabetes Federation and the World Health Organization to promote awareness and diagnosis of diabetes. Current projections indicate that by 2025, one in three individuals globally will have diabetes, with one in four unaware they have prediabetes.

According to data from the International Diabetes Federation and the World Health Organization, adults are particularly vulnerable to this disease. Stress and unhealthy lifestyles contribute to the alarming statistic that one in nine adults suffers from diabetes. Shockingly, 40% of young people do not realize they are battling this condition. Experts predict that by 2025, approximately 830 million people worldwide will be diagnosed with diabetes, a number that is expected to grow.

To understand diabetes, it is essential to know how it affects the body. After consuming food, the body converts it into glucose, which provides energy. However, insulin, a hormone produced by the pancreas, is necessary to transport glucose into the cells. If the pancreas fails to produce enough insulin, glucose levels in the blood rise, leading to diabetes.

The two most prevalent forms of diabetes are Type 1 and Type 2. Gestational diabetes can also occur during pregnancy. While Type 2 diabetes and gestational diabetes can often be managed effectively, Type 1 diabetes is a more severe condition where the pancreas ceases insulin production entirely, posing risks to the kidneys, eyes, and heart.

In Ayurveda, prediabetes is referred to as “madhumeh purv avastha.” Ayurvedic practices suggest that lifestyle and dietary changes can help manage this condition. One effective remedy is fenugreek water. To prepare it, soak a teaspoon of fenugreek seeds in a glass of water overnight. In the morning, warm the water slightly and drink it, chewing on the seeds as well.

Juices or powders from bitter gourd and jamun can also provide relief for prediabetes. Mixing these with water and consuming them on an empty stomach can help regulate blood sugar levels. Triphala powder, known for its health benefits, can be consumed with warm water at night to help maintain stable blood sugar.

Additionally, turmeric milk at night and giloy juice in the morning can be beneficial. It is advisable to avoid white rice, white flour, and sugary drinks, as these can cause rapid spikes in blood sugar. However, dietary changes alone are insufficient; staying active is equally important. Regular walks for at least 30 minutes, post-meal strolls, and practicing yoga and pranayama can significantly aid in managing blood sugar levels.

By raising awareness and encouraging healthy practices, World Diabetes Day plays a crucial role in combating the diabetes epidemic.