New Delhi, March 31: Acid production in the stomach, known as hyperacidity, is a common issue during pregnancy. Nearly every second woman experiences this condition. Symptoms include heartburn, sour burps, a lingering sour taste in the mouth, nausea, or a feeling of vomiting. Sometimes, it feels as though the burning sensation in the chest rises up to the throat.
This occurs due to hormonal changes during pregnancy, which slow down the digestive process and cause stomach acid to rise. As the pregnancy progresses, the pressure on the stomach increases, exacerbating the problem.
In such situations, it is crucial to pay attention to your routine and diet. Try to eat on time and avoid prolonged periods of hunger, as an empty stomach can increase acidity. Opt for light and easily digestible foods such as porridge, khichdi, and boiled vegetables. Cooling items like coconut water, buttermilk, and plain foods can provide relief. Staying hydrated throughout the day is also essential, as it aids digestion and reduces acidity. Additionally, getting adequate sleep is vital since lack of sleep can affect the digestive system.
Avoiding certain habits is equally important. For instance, refrain from lying down immediately after eating, as this can cause acid to rise. A short walk after meals can be beneficial. It is also advisable to sleep on your left side, as this position aids digestion and reduces acidity. Steer clear of oily, spicy, sour, salty, and packaged or preserved foods, as these can increase acidity.
Some simple home remedies can also alleviate this issue. Soaking cloves, amla, and a bit of sugar in water overnight and drinking it in the morning can help soothe stomach burning. Similarly, mixing carom seeds (or fennel seeds) powder with sugar in water may also provide relief.
However, if symptoms worsen or serious signs appear, such as severe pain in the upper abdomen, increased pain when hungry, vomiting blood, or passing black stools, do not take it lightly. It is essential to consult a doctor immediately, as these could indicate a serious problem.
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