New Delhi, March 5: As summer approaches, the demand for cool and refreshing beverages increases, with yogurt being one of the best options. Yogurt is often consumed in various ways to cool the body during hot weather. However, is it advisable to eat yogurt at any time? Ayurveda considers yogurt to be a vital food, but it also specifies the correct rules and quantities for its consumption.
In Ayurveda, yogurt is recognized for its strengthening properties and its ability to enhance digestive fire. Simply put, yogurt boosts digestive health and provides strength to the body. The Charaka Samhita elaborates on the qualities of yogurt, describing it as heavy, creamy, sour, and strength-enhancing. Its effects can vary from person to person. Notably, consuming yogurt at night is deemed harmful, indicating that despite its nutritional benefits, yogurt is not suitable for all times.
Now, let’s explore the proper guidelines for consuming yogurt during summer. Yogurt can aggravate pitta and kapha doshas and has a sour taste. Therefore, it is best consumed with lunch. If yogurt is churned, it becomes even more beneficial. You can mix yogurt with a little sweet honey or sugar, but it’s advisable to avoid adding salt. Ayurveda recommends sweetening yogurt for consumption but warns against mixing it with salt, as this combination is considered incompatible. Additionally, eating yogurt straight from the refrigerator can negatively impact digestion.
The Charaka Samhita also specifies who should consume yogurt. It is suitable for individuals with good digestion, those who engage in heavy physical labor, or those who feel weak and underweight. If someone experiences excessive bile in the intestines or stomach, yogurt can still be consumed, but caution is advised. Those suffering from colds, coughs, acne, or any skin allergies should avoid yogurt. Furthermore, it is best not to include yogurt in evening meals, as it may lead to heaviness, gas, or acidity.
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P.S./Piyush
My name is Himanshu Tiwari. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including TECHNOLOGY, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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