New Delhi, April 25: Are you struggling with digestive issues like constipation, indigestion, or hormonal imbalance? According to the Ministry of AYUSH, Sarvangasana, or the Shoulder Stand, is a powerful yoga pose that effectively balances hormones and strengthens the digestive system.
This asana benefits all parts of the body. Regular practice of Sarvangasana positively impacts the thyroid and parathyroid glands, which regulate hormone production. This leads to improved metabolism and hormonal balance. It also helps alleviate irregular periods in women. Additionally, this pose applies gentle pressure on abdominal organs such as the stomach, intestines, liver, and pancreas, activating the digestive process and relieving common issues like constipation, bloating, and indigestion.
The AYUSH Ministry describes Sarvangasana as a pose that enhances digestion and supports the endocrine system. It improves blood circulation, reduces stress, and promotes overall health. Regular practice alleviates fatigue, boosts energy, and aids in weight management.
Yoga experts recommend starting the practice of Sarvangasana by lying on your back on a mat. Place your hands beside your body with palms facing down. Inhale deeply and slowly raise both legs upward, keeping the knees straight. Lift your legs, hips, and back higher, transferring your weight onto your shoulders. Tuck your chin to your chest and support your back with your hands, ensuring your elbows remain on the ground. Keep your body straight, with legs extended upward.
Hold this position for 10 to 30 seconds without strain. Beginners should start with 10 seconds, maintaining deep and steady breaths. Gradually return to the starting position.
Practicing Sarvangasana offers numerous benefits. However, experts advise taking certain precautions. Consult a doctor or yoga expert if you have neck issues, high blood pressure, or are pregnant. Practice on an empty stomach for best results.
My name is Bhupendra Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.
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