Lifestyle Changes Essential for Diabetes Prevention, Says Expert
Experts highlight the importance of lifestyle changes over medication for diabetes prevention during World Diabetes Day in Pulwama.
Pulwama, November 14 (Daily Kiran) : The Ayush Department in Awantipora, Pulwama, celebrated World Diabetes Day on November 14 by organizing an awareness program focused on diabetes prevention and management. Experts emphasized that relying solely on medication is insufficient; significant lifestyle changes are crucial for preventing the disease.
Professor Anzar Khuru from Kashmir University spoke after the event, stating that it is time to shift our focus from treating the illness to preventing it. He urged a transition from managing diabetes to preventing it, which involves adopting Ayush practices. These practices include lifestyle modifications, yoga, and preventive care, all of which can help control diabetes.
Professor Khuru clarified that Ayush treatments are not alternatives to allopathic medications. Instead, they complement medications while promoting lifestyle improvements that lead to better disease management. He pointed out that common symptoms of diabetes include weight gain and weakness. Early recognition of these symptoms is vital to prevent the disease from advancing.
He stressed the importance of weight management and stress control, both of which play a critical role in managing diabetes. By addressing these factors, individuals can significantly reduce their risk of developing the disease.
In his message to the public, Professor Khuru emphasized the need for lifestyle changes. He encouraged increased physical activity, regular exercise, and an active lifestyle. Paying attention to the nutritional content of one’s diet is also essential. Adopting healthy eating habits, along with a balanced and nutritious diet, can greatly aid in diabetes prevention.
Professor Khuru concluded by stating that doctors are actively educating people on how to avoid diabetes. Awareness is the most potent weapon against this disease. If individuals undergo timely check-ups, maintain a healthy diet, and engage in regular exercise, they can stay clear of diabetes.
