New Delhi, June 12: In celebration of International Yoga Day, the Ministry of AYUSH in India has been sharing inspiring videos featuring prominent personalities from various fields. Recently, the ministry posted a video of actress Juhi Chawla, where she openly discusses the significance of yoga in her life and the positive changes it has brought her. She expressed that yoga has played a crucial role in shaping who she is today.
The AYUSH Ministry highlighted Juhi Chawla’s 20-year yoga journey as a source of inspiration for many. They urged the public to adopt the ‘Yoga 365’ campaign and incorporate yoga into their daily routines. Additionally, they encouraged everyone to commit to health, peace, and regular yoga practice on the occasion of World Yoga Day.
In the video, Juhi Chawla shared her initial struggles when she began practicing yoga. Like many others, she faced challenges during her early yoga classes, often feeling pain while practicing asanas and sometimes questioning the purpose of yoga. However, she found that after each session, especially during the final relaxation pose, she experienced a surge of energy and freshness.
She noted that practicing yoga made her feel as though she was starting her day with renewed strength and enthusiasm. This experience gradually deepened her dedication to yoga. According to Juhi, yoga is not just physical exercise; it also offers mental peace, self-confidence, and inner strength.
The actress pointed out that in today’s world, people face work pressure, social expectations, and various challenges. In such an environment, yoga can be incredibly beneficial for maintaining mental peace, clear thinking, and better health. She described yoga as one of the best things one can do for oneself.
Juhi Chawla expressed gratitude for this invaluable tradition passed down by Indian sages and also praised Prime Minister Narendra Modi for his efforts in giving yoga a global identity. She urged everyone to practice yoga daily and to make it a part of their lifestyle before World Yoga Day 2026, which falls on June 21.
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