AC

Why You Should Keep a Bucket of Water in Your AC Room This Summer: Experts Explain the Health Benefits

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AC
New Delhi – With the mercury soaring across much of India, people are turning to air conditioners to escape the blistering heat. From urban households to office spaces, air conditioners are working around the clock to provide relief. But amidst the comfort, health experts are warning of a lesser-known side effect of continuous AC use—excessive dryness in indoor air, which can harm your health and skin.

In response, many have adopted a simple yet highly effective trick: placing a bucket of water in the air-conditioned room. While it may seem like an odd practice at first, it carries multiple health and environmental benefits, especially during peak summer months.

Why Is a Bucket of Water in an AC Room Important?

Air conditioners work by removing heat and moisture from the air. As a result, the cooled air that circulates in a room becomes unnaturally dry, often leading to discomfort, disturbed sleep, and respiratory issues. Keeping a bucket of water in the room helps maintain an optimal humidity level, making the environment more comfortable and healthier.

Helps Maintain Moisture and Prevent Skin Dryness

One of the most common complaints in AC-cooled rooms is dry skin. The lack of humidity pulls moisture from the body, leaving the skin feeling parched and irritated. A bucket of water in the room works as a natural humidifier, allowing moisture to evaporate slowly and replenish the air. This is particularly beneficial for individuals with sensitive or dry skin.

Relieves Dry Throat, Cold, and Cough

Dry air can lead to respiratory discomfort, such as sore throat, nasal dryness, cold, and persistent coughing. Children and the elderly are especially vulnerable to these issues. By increasing the moisture content in the room, a bucket of water helps keep the airways moist, reducing the risk of these symptoms and making breathing more comfortable.

Improves Sleep Quality

Excessively dry indoor air can make it difficult to sleep peacefully. People often report waking up with a dry mouth or scratchy throat after sleeping in an AC room. Balanced humidity contributes to a better sleep environment. The gentle moisture emitted from a bucket of water helps soothe the air, improving restfulness and overall well-being.

Good for Indoor Plants Too

If you have indoor plants in your air-conditioned space, they can also suffer from dry air. Lack of humidity can cause leaves to wilt or brown at the edges. A bucket of water placed nearby helps maintain plant hydration indirectly by improving ambient moisture levels. Healthier plants mean fresher air and a more inviting room atmosphere.

A Simple, Affordable, and Eco-Friendly Solution

Unlike electric humidifiers, a bucket of water doesn’t consume power, making it a sustainable and budget-friendly alternative. It requires no setup, maintenance, or filters, and offers multiple benefits without any downside.

As temperatures continue to rise and AC usage peaks, this traditional yet effective technique is making a comeback in households seeking comfort without compromising health.

Author Profile

Kuldeep Singh Chundawat
Kuldeep Singh Chundawat
My name is Kuldeep Singh Chundawat. I am an experienced content writer with several years of expertise in the field. Currently, I contribute to Daily Kiran, creating engaging and informative content across a variety of categories including technology, health, travel, education, and automobiles. My goal is to deliver accurate, insightful, and captivating information through my words to help readers stay informed and empowered.