Understanding Bipolar Disorder: Insights from WHO on Managing Mood Swings

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Deependra Singh

New Delhi, February 24: Hollywood actor Robert Carradine tragically took his own life at the age of 71. His family confirmed that he had been battling severe mental health issues, including bipolar disorder, for many years. According to the World Health Organization (WHO), bipolar disorder is a mental condition that significantly affects an individual’s mood, energy, activity, and thinking.

This disorder is characterized by extreme mood swings. Individuals may experience episodes of mania (or hypomania) followed by deep sadness or depression. The WHO reports that approximately 37 million people worldwide, or 0.5% of the global population, suffer from bipolar disorder. This condition primarily affects working-age adults but can also occur in younger individuals. Its prevalence is nearly equal among men and women.

People with bipolar disorder often face misdiagnosis, inadequate treatment, and societal stigma. Many do not receive appropriate care, which can exacerbate their condition.

The WHO outlines two main phases of bipolar disorder. The first phase is mania or hypomania, where individuals may feel excessively energetic, happy, excited, or irritable. During this phase, they may talk rapidly, sleep less, and engage in risky behaviors. Occasionally, they may also experience delusions.

The second phase involves depression, characterized by feelings of sadness, loss of interest, fatigue, changes in sleep or appetite, feelings of guilt, despair, and even suicidal thoughts. These symptoms can persist for extended periods.

Bipolar disorder impacts all areas of life, leading to strained relationships and affecting education and work. It significantly increases the risk of suicide. Individuals with bipolar disorder are also more likely to engage in smoking, alcohol, or substance abuse, and they may experience higher rates of physical illnesses.

The health organization emphasizes that with proper care, individuals with bipolar disorder can lead meaningful lives. Reducing stigma in society and ensuring timely access to treatment is crucial. Bipolar disorder is treatable.

Medications such as mood stabilizers (like lithium and valproate) and antipsychotics can help manage mania and depression. These medications assist in preventing relapses.

Psychotherapy, including cognitive behavioral therapy and family therapy, can reduce symptoms and accelerate recovery.

Lifestyle changes, such as maintaining regular sleep patterns, exercising, eating a healthy diet, and managing stress, are essential.

Support from family, friends, and support groups is also vital.

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