New Delhi, October 3 (Daily Kiran) : Practicing yoga involves more than just performing poses; it requires maintaining the correct sequence and balance. Utthita Paschimottanasana, a forward bend, deeply stretches the back and activates the abdominal muscles. To allow the body to relax after this pose, it is essential to follow up with Makarasana and Bhujangasana.
Makarasana provides immediate relaxation and relief, while Bhujangasana strengthens and increases the flexibility of the spine. According to the Morarji Desai National Institute of Yoga, practicing Makarasana after Utthita Paschimottanasana serves as a counter-pose and helps in relaxation. When the body is deeply twisted in one direction, the counter-pose helps restore it to a neutral state.
Utthita Paschimottanasana creates a profound stretch in the spine and back muscles. Following it with Makarasana offers relief, maintaining the natural structure of the spine and alleviating stiffness. Bhujangasana, a backbend, complements the forward bend of Utthita Paschimottanasana. This combination alleviates pressure on the spine’s joints and muscles, allowing them to return to their natural position.
The Ministry of AYUSH states that Utthita Paschimottanasana exerts pressure on abdominal organs, enhancing digestive fire. Bhujangasana counteracts this pressure, toning the abdominal organs such as the liver and kidneys, thus providing relief from issues like constipation and indigestion.
If practitioners only perform forward bends without incorporating counter poses, they risk placing undue pressure on the spine’s joints. The sequence of Bhujangasana and Makarasana helps protect the lower back. Beginners should always practice these poses under the supervision of a qualified instructor.
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